Saturday, February 26, 2011

JW Energy Juicing : Mustard Greens Juice

Mustard Greens Juice is a healthy and delicious Green Juice.

A lot of times my friends crossed their eyebrows when they heard the name of ‘Mustard Green’ as they may associate that with the pungent taste, but almost all are putting their thumb up when their drink my home-made fresh Mustard Greens Juice.

Greens are very nutritious foods. However Greens are generally speaking harder to digest due to cellulose walls. When you juice the Mustard greens, try not to separate the juice from the extracts as that bypass the extracts which are so rich in Fibre, and it helps constipation problem and improve digestion.

The pungent taste in Mustard Greens Juice can easily be overcome by adding lemon to the juice.

Mustard Greens Juice - a Green Juice for Health

1. Mustard Green Leaves with stalk, 60g

2. Lemon, 1/2 a lemon with skin

3. Nutrilite Green Tea Protein Power, 2 scoops

4. Nutrition Supplement Pack A

5. Honey, 3-4 Tsp, to taste

6. Ice Tube, 10 cubes

How to make Mustard Green Juice:
(Please follow JW Energy Juicing Basic Steps, as below )

Health Benefits of Mustard Greens :

The connection between mustard greens and cancer prevention should not be surprising since mustard greens provide special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body's detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system.

Energy Juicing Steps for Mustard Greens Juice :
Serving 2 to 4 persons
1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Mustard Greens, Wash, Rinse Then add Musturd Greens to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Mustard Greens Juice is ready to serve

Nothing can compare with your home-made juice, for they are fresh, unprocessed and full with love.
Try and tell me whether you like it.

Enjoy your Mustard Green Juice and have a healthy day. Cheers !

1 comment:

  1. In your ingredients you mention a lemon but not in the "how to Juice" part. Can you add that? I'm new to juicing.