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Sunday, February 6, 2011

Benefits of Protein

Protein is found in every cell, muscle and tissue in our body. When the protein we eat is digested, it is broken down into individual amino acids. These amino acids are then reformed into new protein for the body's use.

Functions and benefits of Protein
1. Defense and Immunity

2. Healthy skin and hair

3. ENergy Levels

4. Growth anf Maintenance

5. Balance

6. A Blood Compound

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