Top 10 Healthiest Foods For Diabetics - These Foods Control Dangerous Blood Sugar Levels

Top 10 Healthiest Foods For Diabetics - These Foods Control Dangerous Blood Sugar Levels


By Tehmina Mazher Tehmina Mazher

Bitter Gourd is an Indian vegetable which naturally contains plant insulin. Juice of fresh bitter gourd, if consumed twice a day; greatly helps in controlling the level of blood glucose. It is cooked like other Indian vegetables. The easiest method of eating bitter gourd is to have powdered extract of bitter gourd.

Cinnamon is a famous spice. Various studies and researches are carried out to reveal the connection of diabetes and cinnamon. The results of the studies reveal that cinnamon helps in the metabolism of sugar in the diabetic's body. It plays a vital role in reversing the insulin resistance. Extensive researches were carried out in labs for checking the effect of insulin on mice. The results were a light of hope for all diabetics, Cinnamon naturally contain a component that works on the principle of synthetic insulin.

Fenugreek is an Indian herb. It has been clinically proved that consumption of 3 gm fenugreek daily helps the diabetics in controlling the symptoms of diabetes.

Grapefruit juice is equivalent to half an hour's brisk walk. It is rightly termed a super fruit for all diabetics.

Amla juice mixed with bitter gourd juice helps to prevent the dangerous blood glucose levels. These glucose levels provide the onset of various diabetic complications.

Gymnema Sylvester is an ayurvedic herb. Indian experts strongly recommend the diabetics to consume around 4 gm Gymnema Sylvester daily.

Jamun Seed is also called Indian Blackberry. Powder of seeds of jamun if consumed with honey daily; help to reverse the diabetic condition.

Raw Garlic is a most commonly used spice. Consuming raw garlic helps to lower down the level of blood glucose.

Neem Leaves are profitable for diabetics. A handful of neem seeds are healthier for diabetics.

Vinegar is healthier for diabetics. Various researches are being conducted for proving the relation of vinegar and blood glucose levels. Results of these studies revealed that vinegar has the ability to drastically reduce the formation of spikes in the blood glucose levels. The blood sugar level spikes are generally seen soon after meals. However the incorporation of 2 Tablespoon vinegar just before eating meals helps in reducing these blood sugar level spikes. Vinegar can be consumed as vinaigrette or as an integral part of salad dressing. If these dangerous blood sugar level spikes are left untreated, they pose serious health related complications.

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?

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The Reverse Diabetes Diet

I just read a book on Diet that could reverse Diabetes by Dr. Neal Barnard, He shared the research study that Diabetes can be reversed by following his research findings, details as below.

‘Dr Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.’ – Dr Dean Omish




For the type 2 diabetes, our goals is to ‘clean the gum out of the locks’ . The fundamental problem in type 2 diabetes appears to be the accumulation of the tiny amounts of fat inside muscle cells. They make it hard for insulin to do its job by blocking what it called insulin signaling. Thai is, they interfere with the process by which insulin opens the cell membrane to allow glucose to enter. You need to select foods that reverse this process.



A diet revamp can also help protect your body from the disease process. That is crucial for both type 1 and type 2 diabetes.

The Diet Plan’s guidelines is a simple process, there are no limits on portions, calories or carbohydrates. Just focus on what you eat, so how much you eat generally takes care of itself.

To reverse the course of diabetes, ‘clean the gum out of the locks’. And allow the heart and blood vessels the best chances of reversing any existing blockages, there are there three guidelines.

1. Set aside animal products

2. Keep vegetable oils to the minimum

3. Favour foods with a low glycaemic index

There are two sources of fat in the diet : animal products and vegetable oils. This guideline tackles the first of these,

The Program omits meat, dairy products and eggs.

The Plan does have rules about carbohydrate. Select the right kind of Carbohydrate, quantity is not the primary concern.

What is GI ?
The Glycaemic Index (GI) is simply a number that indicates how rapidly any given food releases sugar into the bloodstream.