JW Energy Juicing : Refreshing Lime Sour Plum Juice

Home Made Refreshing Lime Sour Plum Juice DIY

 
Lime Sour Plum Juice is very soothing to throat, it cure thirst and good for sore throat.
Lime Sour Plum Juice also helps digestion and ease congestion.
 
Limes contain flavonoids, which is antioxidants, anti-carcinogenic, antibiotics, and detoxifiers. These can provide healing properties for peptic and oral ulcers. The detoxifiers can help relieve the symptoms of gout.

Lime Sour Plum Juice tastes acidic and sourish but when consumed, they are alkalinizing to the stomach, which helps in weight loss and detoxification.

How to prepare Lime Sour Plum Juice:

1. Lime, 2 pieces

Clean the Lime skin, cut lime into halve, remove seeds, put into blend, add 150 cc water, blend.

2. Add 1 piece of dried sour plum into Blend, push blender on-off button 4 to 5 times. (Alternatively, soak the dried sour plum into hot water, then pour blended lime juice and stir well.)


3. Pour Juice into Glass, Ummm…enjoy your refreshing Lime Sour Plum Juice !

Optional : add ice cube 8 to 10 pcs before adding Sour Plum. Do not add ice if you are drinking to cure the sore throat or drive cold away.

No sugar is necessary for Lime Sour Plum Juice, yet it taste nice !

Happy Juicing….

Top 10 Healthiest Foods For Diabetics - These Foods Control Dangerous Blood Sugar Levels

Top 10 Healthiest Foods For Diabetics - These Foods Control Dangerous Blood Sugar Levels


By Tehmina Mazher Tehmina Mazher

Bitter Gourd is an Indian vegetable which naturally contains plant insulin. Juice of fresh bitter gourd, if consumed twice a day; greatly helps in controlling the level of blood glucose. It is cooked like other Indian vegetables. The easiest method of eating bitter gourd is to have powdered extract of bitter gourd.

Cinnamon is a famous spice. Various studies and researches are carried out to reveal the connection of diabetes and cinnamon. The results of the studies reveal that cinnamon helps in the metabolism of sugar in the diabetic's body. It plays a vital role in reversing the insulin resistance. Extensive researches were carried out in labs for checking the effect of insulin on mice. The results were a light of hope for all diabetics, Cinnamon naturally contain a component that works on the principle of synthetic insulin.

Fenugreek is an Indian herb. It has been clinically proved that consumption of 3 gm fenugreek daily helps the diabetics in controlling the symptoms of diabetes.

Grapefruit juice is equivalent to half an hour's brisk walk. It is rightly termed a super fruit for all diabetics.

Amla juice mixed with bitter gourd juice helps to prevent the dangerous blood glucose levels. These glucose levels provide the onset of various diabetic complications.

Gymnema Sylvester is an ayurvedic herb. Indian experts strongly recommend the diabetics to consume around 4 gm Gymnema Sylvester daily.

Jamun Seed is also called Indian Blackberry. Powder of seeds of jamun if consumed with honey daily; help to reverse the diabetic condition.

Raw Garlic is a most commonly used spice. Consuming raw garlic helps to lower down the level of blood glucose.

Neem Leaves are profitable for diabetics. A handful of neem seeds are healthier for diabetics.

Vinegar is healthier for diabetics. Various researches are being conducted for proving the relation of vinegar and blood glucose levels. Results of these studies revealed that vinegar has the ability to drastically reduce the formation of spikes in the blood glucose levels. The blood sugar level spikes are generally seen soon after meals. However the incorporation of 2 Tablespoon vinegar just before eating meals helps in reducing these blood sugar level spikes. Vinegar can be consumed as vinaigrette or as an integral part of salad dressing. If these dangerous blood sugar level spikes are left untreated, they pose serious health related complications.

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?

Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher


http://ezinearticles.com/?Top-10-Healthiest-Foods-For-Diabetics---These-Foods-Control-Dangerous-Blood-Sugar-Levels&id=4291406

Book Extract : The Innovation Secrets of STEVE JOBS

Let;s Create a Dent in the Universe by working on works that we are living to Do.

Principles for Breakthrough Success

Be Insanely Different




1. Career Principle 1 : Do What You Love

2. Vision Principle 2 Put a Dent in the Universe

3. Thoughts Principle 3 Kick Start Your Brain

4. Customers Principle 4 Sell Dreams, Not Products

5. Design Principle 5 Say No to 1000 Things

6. Experiences Principle 6 Create Insanely Great Experiences

7. Story Principle 7 Master the Message



Don’t Settle

Don’t Compromise



Thinking Differently About Your Career

Don’t Waste Your Time Living Someone Else’s Life

Do what You love. If you haven’t found it yet, keep looking. Don’t settle.

If you’re an employee stuck in a job you hate, take steps today, even small ones, to find a company or position more compatible with your skills and your true calling. You will never be inspired enough to create innovations if you are not passionate about your role.

If you manage a team of people in a large corporation, develop intrapreneurs, giving people the times, resources, and encouragement to follow their passions and develop new ideas and above all, the confidence to risk failure.

Put a Dent in the Universe

‘We’re gambling on our vision, and we would rather do that than make “me-too” products. For us, it’s always the next dream.’ -steve jobs



‘You can dream, create design and build the most wonderful place in the world, but it takes people to make the dream a reality.’ -Walt Disney

Educating the Consumer

The Why ?

. Personal Enjoyment

Increased variety of entertainment

. Time , money saved

. Better finance decisions

. Increased leisure time

. Security of Personal Information

. Elimination of wasted paper, energy and storage space

. Improve standard of living

. Increase Learning Efficiency

. Reduce Pollution

A vision that Launched the Computer Revolution

We were Revolutionaries

“When people love their jobs for the work itself, they often feel committed to the organization that make that work possible.

Committed employees are likely to stay with an organization even when they are pursued by headhunters waving money.” -Harvard Business Review

“Innovation has nothing to do with how many R&D dollars you have. When Apple came with the Mac, IBM was spending at least one hundred times more on R&D. It’s not about money. It’s about the people you have, how you’re led, and how much you get it. – Steve Jobs”



Never underestimate the power of a bold vision to move society forward

Does your company or cause have a bold, specific, concise and consistent vision that everyone on your term can internalize? If not, it’s time you got one.

Do you know someone who has motivated others by communicating a big vision for his or her company or initiatives ?

Pay attention to how such people incorporate that vision into their conversations.

The Reverse Diabetes Diet

I just read a book on Diet that could reverse Diabetes by Dr. Neal Barnard, He shared the research study that Diabetes can be reversed by following his research findings, details as below.

‘Dr Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.’ – Dr Dean Omish




For the type 2 diabetes, our goals is to ‘clean the gum out of the locks’ . The fundamental problem in type 2 diabetes appears to be the accumulation of the tiny amounts of fat inside muscle cells. They make it hard for insulin to do its job by blocking what it called insulin signaling. Thai is, they interfere with the process by which insulin opens the cell membrane to allow glucose to enter. You need to select foods that reverse this process.



A diet revamp can also help protect your body from the disease process. That is crucial for both type 1 and type 2 diabetes.

The Diet Plan’s guidelines is a simple process, there are no limits on portions, calories or carbohydrates. Just focus on what you eat, so how much you eat generally takes care of itself.

To reverse the course of diabetes, ‘clean the gum out of the locks’. And allow the heart and blood vessels the best chances of reversing any existing blockages, there are there three guidelines.

1. Set aside animal products

2. Keep vegetable oils to the minimum

3. Favour foods with a low glycaemic index

There are two sources of fat in the diet : animal products and vegetable oils. This guideline tackles the first of these,

The Program omits meat, dairy products and eggs.

The Plan does have rules about carbohydrate. Select the right kind of Carbohydrate, quantity is not the primary concern.

What is GI ?
The Glycaemic Index (GI) is simply a number that indicates how rapidly any given food releases sugar into the bloodstream.

Let's Keep Fit and Stay Slim

Extract from “THESTAR” : Overweight, Obesity & Cancer


The followings are some of the extract from an article wrote by Dr Tee E Siong (dated Oct5,2008)

The World Cancer Research Fund (WCRF) expert report on: Food, Nutrition, Physical Activity and the Prevention of Cancer, released in November 2007, presents the evidence for this link and provides detailed recommendations for the prevention of cancers.

The evidence linking overweight, obesity and cancer is now even stronger than it was in the mid-1990s. There is now convincing evidence that excess body fat increases the risk of the following cancers: colorectal (bowel), oesophagus, pancreas, kidney, endometrium (womb) and breast (in postmenopausal women). Being overweight or obese probably also increases the risk of gallbladder cancer. There is limited evidence suggesting that greater body fatness is a cause of liver cancer

WCRF recommendations:-
The recommendation of WCRF is therefore to be as lean as possible within the normal range of body weight.
As a guide, a healthy waist measurement is less than 80 cm (32 inches) for women and less than 90 cm (35 inches) for men. Remember that the measurement should be taken after breathing out!
Things to DO!!!
> Lead a more active life; sneak in some exercises in your daily routine.
> At work, do desk exercises or walk to your colleague’s work station instead of talking on the phone.
> Take the stairs instead of the elevator or escalator.
> Walk instead of driving for short distances.
> If you drive, park further away from your destination and walk.
> Wash your car yourself, clean your house briskly, do gardening/farming or mow your lawn.
> Exercise at least three times per week for 20-30 minutes each time.
> Go jogging, swimming, cycling or do brisk walking.
> Take up recreational sports.
> Play golf (minus the buggy).
> Eat less high-fat, high-calorie foods and snacks.
> Avoid overeating, nibbling and eating at irregular times.
> Keep an eye on portion sizes as controlling the amount you eat is one of the best ways to maintain a healthy weight.
> Avoid weight-loss diets that severely restrict calories and other nutrients.
> Trying to lose weight with self-induced vomiting and the use of laxatives or diuretics can be dangerous.

For the full article…check the following links
http://thestar.com.my/health/story.asp?file=/2008/10/5/health/2177526&sec=health

JW Energy Juicing - Bitter Gourd Juice regulate blood sugar level, ease constipation and helps detox

High Nutritional Value of bitter gourd juice improves diabetes and help on Weight Control...

Bitter Gourd Juice is also known as bitter melon juice. Sometimes Bitter Melon is called amparaya.

Bitter Gourd Juice, when blended with lemon and honey, is refreshing and hence it is well-known for the stress relief. Bitter Gourd Juice has high nutritional value and is particularly beneficial as a home remedy for diabetes treatment as it helps regulate blood sugar level. It is an excellent Vegetable Juice for Body Cleanse and Detoxification.

Ingredients

1. Better Gourd, 1 piece

2. Lemon, 3 slices with skin

3. Nutrilite Green Tea Protein Power, 2 scoops

4. Nutrition Supplement Pack A

5. Honey, 3-4 Tsp, to taste

6. Ice Tube, 10 cubes

Bitter Gourd Juice is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana


How to make Bitter Gourd Juice:

Energy Juicing Steps for Bitter Guard Juice -

Serving 2 to 4 persons

1. Put Nutrient Supplement A into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Bitter Gourd, cut lengthwise, use spoon to remove seeds.
    Wash, Rinse clean, then add to the Juicer

3. Add water upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 4~6 Tsp

6. Then add Ice Cubes, about 19 pieces

7. Add Nutrilite protein powder, Green Tea flavor, 2 scoops

8. Bitter Gourd Juice is ready to serve



Bitter gourd is highly beneficial in the treatment of blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. A cupful of fresh juice of bitter gourd mixed with a teaspoonful of lime juice should be taken, sip by sip, on empty stomach daily for four to six months in these conditions. Its regular use in endemic regions of leprosy acts as a preventive medicine.

Eye problems: The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Hangover: Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption.

Bitter gourd contains nutrients which is beneficial to cleanse blood from toxins. Taking 2 ounces of Bitter Gourd Juice with honey regularly can help to cleanse liver and improve asthma and respiratory orders.

The cellulose content of bitter guard is rich in fibre and acts as a bulk residue that helps to prevent habitual as well as chronic constipation,  reduce piles, as well as plays an active role in Weight Control.

Home made Juicing is fresh and healthy, no colouring, chemical and additives, and full of love.

Enjoy your Bitter Guard Juice and have a healthy day. Cheers !