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Sunday, September 26, 2010

JW Energy Juicing : Sweet Potato Leaves Juice

Sweet Potato Leaves Juice
Green Juice for Health

1. Sweet Potato Leaves, 60g

2. Green Apple, 1 pc

3. Lemon, 2 slices

4. Nutrilite Green Tea Protein Power, 2 scoops

5. Nutrition Supplement Pack A

6. Honey, 3-4 Tsp, to taste

7. Ice Tube, 8 to 15 cubes

Steps :
(Please follow JW Energy Juicing Basic Steps)
see below


Sweet Potato Leaves : The Property
Nutritional Value of Sweet Potato Leaves

Age-related macular degeneration (AMD) is now commonly found among population group that suffer diabetes and all its complications (hypertension, retinopathy, arteriosclerosis), as well as those who are smoking, with high chronic sunlight exposure, as well as nutritional deficiencies and imbalance.

Lutein has been identified as a dietary strategy that can delay the onset of age-related macular degeneration (AMD).

Major sources of lutein are green vegetables and marigold flower. However, available food sources of lutein contain little amount of lutein and consumption of large quantities of food would be required to meet the suggested daily requirement for lutein.

Researches have ranked sweet potato leaves second in lutein content after marigold flowers, and number one among edible vegetables. Sweet potato leaves may help in the fight against AMD.

Energy Juicing Steps :

Serving 2 to 4 persons


1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Sweet Potato Leaves, Wash, Rinse Then add Sweet Potato Leaves to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Add water to about 80% full

9. On the Juicer again, blend well

10. Ready to serve and enjoy Your Energy Juice.


Cheers and have a healthy day !

Saturday, September 25, 2010

JW Energy Juicing - Lotus Root Juice

Lotus Root Juice


Lotus Root : Nutritional and Health Benefits


Acts on Organ : Liver, Heart, Spleen, Stomach and Lung

Healing Effects : Uncooked lotus root juice can clear heat and stop all

internal bleeding; cooked lotus root can promote blood,

treat women of anemia due to heavy menstruation,

clear and improve energy.


Lotus roots contain much iron, vitamins B & C. The rich fibre content of lotus roots stimulates peristalsis and relieves constipation.


It is a cool food when eaten raw, and a warm healing food when cooked.
Drinking 2 to 3 glasses of lotus root juice a day can stop bleeding of the esophagus an stomach (vomiting blood); bleeding of the rectum, intestines or stomach (blood in feces); nose bleeding or gum bleeding. Lotus root soup also serves similar purposes. Patients with high fever can drink it cold, while those with steady temperature should drink it warm. Drinking water chestnut juice mixed with pear juice can help clear phlegm

Steps to Juice Lotus Root :

(follow JW Basic Steps on Energy Juicing )


Serving 2 to 4 persons

1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Lotus Root, Wash, Deskin Then add Lotus Root to the Juicer

3. Add water or low-fat milk, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, original flavor, 2 scoops

8. Add water or low-fat milk, about 80% full

9. On the Juicer again, blend well

10. Lotus Root Juice is ready to serve.

Enjoy Your Energy Lotus Root Juice!

Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases.

Cheers and have a healthy day !

Veggie Soup : Soup of Rainbow


Soup of Rainbow


Tasty, Delicious, Healthy and Slimming

Portion : for 2 persons

Ingredient (A)
1. Serai, 2 stalk
2. Shallot, 3 pcs
3. Lime Leaves, 3 pcs
4. Gangagal, 4 slices
5. Chili Padi, 2 pcs
6. Tomato, 1 pc
7. Chicken Stock Powder, 1 tsp
8. Fish Sauce, 1 Tsp
Ingredient (B)
9. Abalone Mushroom, 4 pcs
10. Button Mushroom
11. Parsley Stalk, 2 pcs
12. Carrot
13. Celery

Ingredient ©
14. Lime Juice, 1 Tsp or to taste
15. Parsley to garnish



Cooking Steps

1. Bring water to boil
2. Add Ingredient (A), boil at medium heat then slow heat for 10 minutes
3. Add Ingredient (B), boil for another 5 minutes
4. Add in Lime Juice
5. Well stirred, ready to serve
6. Add Parsley to garnish

This recipe can be for Vegetarian as well as those who watch the body weight.

Variation : You may add seafood

p/s : Please let me know whether you like it.

Friday, September 24, 2010

Wellness – How to Lose Weight and Stay Slim

1. You must have a Strong 'WHY'
You must have strong and clear reasons why you want to stay Slim and Fit

2. Maintain Activity Journal for 90 days

    >  More aware of what you do, eat, drink and daily routine, living habits

3. Increase your Metabolism Rate

    >  Live an active and Energizing Life

4. You are What You Eat

    > Start your date with Good Breakfast
    > Ensure Balance Diet
    > Support by Organic Nutrition Supplement
    > Last meal at least two hours before bedtime
    > Eat Right Portion
    > Stay Hydrated
    > Be aware of your physical and emotional hunger
    > Eat for Wellness
       .. Stay Fresh, Raw, and Natural
       .. Take High Fibre Food
       .. Things to avoid from your diet
       .. Avoid too salty, too sweet and too fat
       .. Avoid Fried Food, Processed Food, Canned Food, Fast Food
       .. Basic Knowledge on Food

Sunday, September 19, 2010

Building Blocks

Watch Your Baby Blossom by
> Visual Inspirations
. Stimulating Imigination Through Art
. Visual Inspirations explores the beauty of art in amanner that adjusts to the nature and pace's of baby development in three progressive steps of understanding :
* Black and White
* Discovering Colors
* Universe of Colors
presentative by Dr Lynne Kenney
developed by experts

> Vocabulary Seeds
. Inspiring First Words
. Vocabulary Seeds gives a taste of the gradual process in which vocabulary is created and enhanced, all in three progressive steps
* Baby's First Words
* Words in Context
* Baby's First STories

Improve Your Health by Juicing

Tips to Improve Your Health by Juicing

When trying to incorporate raw foods into one’s diet, juicing is a very effective way to add in large amounts of different raw foods. Many people have a large build-up of mucoid plaque within the intestines because of poor diets. When this happens, the body is severely limited in its ability to absorb necessary nutrients from foods eaten. Juicing will encourage and improve this absorption; and juicing is a very easy way to accomplish this.

Vegetable juicing is preferable over fruit juicing because fruit juice often increases insulin levels. Carrot and beet juices are an exception to this, however, because these vegetables juice similarly to fruit juices.

Another advantage of vegetable juicing is that by juicing the vegetables instead of eating them normally, one can consume many more vegetables than would ordinarily be possible. It is possible to consume one pound of raw vegetables per fifty pounds of body weight when consumed by juicing.

Tips for Optimal Juicing:

- Mix the pulp back into the juice because it is very high in fiber. This fiber will help with elimination and helps promote beneficial bacteria levels within the colon.

- The best juice is fresh juice. The ideal situation is to drink vegetable juice immediately after juicing. If carefully stored, however, vegetable juice can be stored for up to 24 hours with only a moderate nutritional loss.

- To store vegetable juice, pour into a clean, glass jar (opaque if possible) and cover with an airtight lid. Avoid as much airspace as possible in the container because oxygen will oxidize the juice and diminish the nutritional content.

- When consuming stored vegetable juice, allow it to sit at room temperature for approximately 30 minutes prior to drinking.


Vegetables for Juicing:
- Celery, fennel, and cucumbers are an easy combination for beginning juicers.

Once this is tolerated easily, begin to experiment with the dark green, leafy vegetables. The best leafy vegetables to use are:

- Red Leaf Lettuce
– Green Leaf Lettuce
– Escarole Lettuce
– Romaine Lettuce
– Spinach
– Kale
– Cabbage
– Parsley
– Cilantro

Many people object to the taste of vegetable juicing. Often adding a few green grapes or an apple to a dark green, leafy vegetable juice can make it much more palatable.

Another important key to a successful juicing program is to rotate the vegetables juiced. Do not juice and consume the same vegetables day after day because often this will create food sensitivities and even allergies to these vegetables.

It is also very important to clean the juicer carefully after each use. If this is not done adequately, mold can begin to develop and will contaminate the juice. Swirling around a few drops of bleach in warm water after each use will prevent mold from developing.

Vegetable juice is devoid of both fat and protein. For this reason, it is beneficial to add essential oils and some protein supplement when juicing to make the juiced meal more balanced.

Four Beneficial Supplements to Add to Vegetable Juice:
- Fish Oil (provides omega 3 fatty acids)
– Flaxseed Oil (provides omega 3 fatty acids)
– Cod Liver Oil (provides vitamin D and vitamin A)
– Evening Primrose Oil (provides omega 6 fatty acids)

A beneficial fast is to consume nothing other than fresh, diluted fruit and vegetable juice for a few days. A juice fast is believed to be even more effective than a plain water fast because wastes are eliminated faster and new tissues can be built more easily because of the nutrients present in the juices. Also, with a plain water fast, there are more incidences of ill-effects and decreased energy than with a juice fast.

Juicing is a very effective and easy way to improve one’s immune system and one’s health in a safe and natural way.

Found at http://www.naturalnews.com/025333.html

Motivational Song - Never Give Up On Your Dreams

Motivational Song - You're Unstoppable

The Secret Of The Universe

The Quality of Your Thoughts determine the Quality of Your Life. You are in control of your attitudes, and you are responsible for your attitude.

20 WORDS TO CHANGE YOUR LIFE

When Life has you feeling Down, Keep these Words in Mind...

A Life of Purpose

Saturday, September 18, 2010

JW Basic Steps on Energy Juicing :



Joy of Juicing
In the modern living, most people work hard for better lifestyle, the question is how many people really achieve quality lifestyle after long hard days?
Eating habits change due to the change pace of daily life, people go for fast convenient food, we are driven further and further from the natural eating, we go for quick fixes, we fix symptoms and ignore causes. Facts are facts, many sicknesses are caused by we may be rich but we are under-nourished, we are well-fed but our body cells are crying for balance nutrition for renewing, repairing and proper metabolism, juicing is one of the best ways that we can get ourselves back to the fresh, natural and wholesome supply of nutritions to our body.....

You can start with the simple one type of fruit or vegetable to a variety of mix and match, the mother nature has color coded the fruits and vegetables, and you are welcome to explore the journey of Joy of Juicing with me, let's share with me your discovery and your experiences as well, Cheer ! 



JW Basic Steps on Energy Juicing :

Serving 1~2 person

1. Put Nutrients into the Juicer:  Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Add fruits of your choice, 2 cups

3. Add water or low-fat milk, about 300ml

4. On the Juice, blend well

5. Then add Ice Cubes (optional), preferably go without ice as a healthier preference,

6. Add Nutrilite protein powder, 2 scoop

7. Add water or low-fat milk, about 70% full

8. On the Juicer again, blend well

9. Ready to serve and enjoy Your Energy Juice



Cheers and have a healthy day !

Friday, September 17, 2010

Healthy Breakfast Food Recipes - Nutrition by Natalie

Top 10 Worst Foods - Nutrition By Natalie

Top 10 Motivation Tips - Nutrition by Natalie

The Best Motivation Video

10 Great Motivational Quotes

Questions

. Do you love your job or career ? Does it enable you to live a balance life ?

. Do your work helping to make the world a better place ?

. Does your life feel meaningful and are you guided by sense of purpose ?

. Do you have enough time to spend time with the pople you really care about ?

. What are you creating and committed to that is bigger than you ?

.

Motivational Song - You Gotta Want It

Inspirational Video - The Don't Quit Poem

The Power Of Belief - Anthony Robbins

Peek- a- boo Card

Explosion card with Dawn

Saturday, September 11, 2010

Life, it is said, is all about living your own dreams. Are Your Dreams becoming Reality???

Thursday, September 9, 2010

Identify Your Life Purpose

When you're at your nineties and looking back, it's not going to be how much money you made or how many awards you've won. It's really what did you stand for. Did you make a positive difference for people ?

- Elizabeth Dole

Sunday, September 5, 2010

The Principle Goal of Education

“The principle goal of education is to create men who are capable of doing new things, not simply of repeating what other generations have done - men who are creative, inventive and discoverers”


Jean Piaget quotes (Swiss Psychologist and pioneer in the study of child intelligence, 1896-1980)

Creativity : New Hope and New Possibilities

“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.”
- Bo Bennett

“Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything . . . whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out.”
-Tina Turner


“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”

Scott Adams quotes (American Cartoonist, b.1957)

Thursday, September 2, 2010

Power of Word - Quotes that Inspire

Hard work and smarts are not enough to succeed. For the success equation to be complete, hard work, skill, and intelligence need a few more additives, such as strategy, relationships, politics, tenacity, and faith.


- Carla Harris . the author of “Expect to Win”