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想瘦身？早晚喝這杯！降體脂肪、瘦肚子、消水腫

共创共荣同欢庆

 
通过共同的平台，共创共荣同欢庆。
Celebrating growth, breakthroughs and joy.

错了, 纠正了就会有对的结果

我们一般上患上的拖延症是因为怕做错事,怕做错了误事.Amazon 创办人说,快比对重要,快的行动,错了就快快纠正,就会有对的结果,增加行动力吧.

 

缩短你与目标的距离

 设定明确的目标，只要朝着目标前进，总是在缩短你与目标的距离。

Set clear and firm goals. So long as you move towards the goal, you will always shorten the distance between you and the goal.

Keep Upgrading Yourself

不断提升自己。

让不懂珍惜你的人

后悔错过你Keep Upgrading Yourself.

Let's those who don't treasure you regret missing you.

#好好愛自己

Believe in Yourself

Believe in Yourself

The only thing that stands between a person and what they want from life is often the will to try and the faith to believe it's possible.

相信你自己

站在一个人与他从生活中获得的东西之间的通常是尝试的意愿和相信这是可能的信念。

-Rich DeVos

在每一件事物之中寻找礼物

 在每一件事物之中寻找礼物，特别是当你面对看似负面的状况时。我们吸引到的一切都使我们成长，这意味著，万事万物最终都是为了我们好。

#吸引力法则 #宇宙教会我的事

Look for gifts in everything, especially when you are facing a seemingly adverse situation. Everything we attract makes us grow, which means that everything is ultimately for our good and prepare us for a better tomorrow .
#LawofAttraction #MessagefromNature

幸福是一种选择。

 幸福不因为幸运，而是一种选择。

Happiness is a Choice, NOT by Chance

生命的目标是自我发展及自我实现,

 生命的目标是自我发展及自我实现,

完美地实现自己的本质。

这就是我们每个人出现在这里的原因.

The goal of life is self-development and self-realization.

We are here to realize our essence and significance.

This is reason for our presence.

Steam Recipes, Healthy Eating : Tofu, EggPlant, PakChoy 简易蒸食谱 : 蒸豆腐, 蒸小白菜, 蒸茄子

 
Steam ToFu 5min   

蒸豆腐，5分钟

Sauce 酱料:

1 Tbsp Shallot Oil

1 Tbsp Oyater Sauce

1 Tbsp Soy Sauce

Stir and blend well,

Pour over the steamed dish

Sprinkle some finely chopped

spring onion, chilli and fried shallot.

1汤匙青葱油

1汤匙蚝油

1汤匙酱油

搅拌均匀

倒在蒸好的菜上。

撒上切碎的葱，辣椒和炸的葱。

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Steam Pak Choy, 7min

蒸小白菜，8分钟

Steam EggPlant, 20min

蒸茄子， 25分钟

Homemade Wholemeal Bread Recipe

 Homemade Wholemeal Bread Recipe

JW recipe

Measure the following ingredients and put into the bread making tin in this sequence :

Water 180g

Olive oil 30g (3Tbsp)

1/2 tsp salt

1 egg

2.5 cups HP flour

0.5 cup Wholemeal flour

2 Tbsp Sugar

1.5 tsp instant yeast

Use Noxxa Multifunction Oven cum Bread Maker.

Select Bread Function, Basic Light.

It takes 2.55 hours from the press of start button. All are automatically get done by the oven.

Enjoy your freshly baked homemade wholemeal bread for breakfast or tea.

Cheers.