JW Energy Juicing : Banana Juice and Banana Benefits

Banana as a fruit is tasty and rich in nutritional values. Bananas can be taken in many ways and Banana Juice or shake are well liked by many.

The fiber content present in banana helps in lowering cholesterol level in the body.

Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
Bananas have been found to provide immediate relief to those having a hangover.
Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
The vitamins and minerals present in a banana make it a good post-exercise snack.
The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
The magnesium content of a banana helps a person in recovering from fatigue.
Bananas have also been associated with brain stimulation.

Banana has been found to have positive effects in relation to the following ailments:
Anemia
Blood Pressure
Bowel Problems
Constipation
Depression
Heart Problems
Morning Sickness
Nervous Disorders
Stress
Ulcers

Health Benefits of Banana

The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia. This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.

the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Ingredients

1. Ripe Banana    2pcs

2. Plain Yogurt, 140g

3. Nutrilite : 1 Daily Multiple Vit; Lecithin E -1; Bio C-1, B-Complex-1, Cal Mgm-1

4. Honey

5. Nutrilte Protein Powder, Orginal Flavour - 1 scoop

6. Water or Low Fat Milk - 1/2 cup

7. 5 ice cube

Bananas Juicing Steps

1. Put Nutrilte Food Supplement (item 3), Water or Milk and Banana into the Blender, blend till smooth

2. Add Protein Powder, Yogurt, Honey and ice cubes into Blender, blend till smooth

3. Ready to Serve and enjoy the Benefits Of Banana