Pages

Wednesday, January 29, 2020

胆石排毒 GallBladder Detox

肝胆健康排毒,净化身体
Liver and gallbladder healthy detox, purify the body
肝胆排石法的周期为7天
#肝胆排毒#livergallbladerdetox


胆石排毒
1. 青苹果汁每天一升,6天总份量6升。
百分之百的纯果汁,要大约10~15颗
2.泻盐 共1O克
3.冷压初窄椰榄油 125ml
4.新鲜柠檬汁 125ml(4~6颗)
5.热水袋 1个
第一天到第六天,每天一升苹果汁,可以分多次饮用
,可分4到6次喝完
主要放松胆管,软化胆结石。
前五天的注意事项:
. 最好食用有机苹果汁
. 避免吃冰冷的,油炸的,动物性及乳制品
. 儘量饮食较清淡,
. 避免吃止痛药
第六天: 准备日
第六天的注意事项 :
1. 早上喝1升的苹果汁
下午1.30pm过后
不能吃任何东西
只能喝水
所以晚餐要禁掉
2. 晚上6pm
喝由(5克泻盐溶于250毫升水)的泻盐水 (第一次)
8pm 又再喝下250毫升(第二次)
9.45pm
橄榄油 125ml + 柠檬汁 125ml, 混合摇匀
10pm
在床边,1O分钟内一次大口将混合饮料喝完。喝完后在床上躺下,直接右侧躺,因为胆囊就在右侧边。热敷十五分鈡。抱着睡觉也无所谓。
第七天的注意事项:
凌晨三点至中午12点为陆续排石时间,三五次不等。
如果便秘体质严重的人,
早上还再加一次125ml 泻盐水


篓子漏勺
三四月
六七月
1年两次
季节交替的时候,因为天气,自然,和人体都在做一个转换
这个时候效果最好
胆固醇的结晶,反式脂肪,没有被代谢掉,皮肤长油脂,长粉刺,我们看得到,肝脏我们却察觉不到。肝脏代谢很多毒素,排得不完整,就慢慢形成肝脏结石。
养生就是预防胜于治疗,从几个现象就可以察觉
肝胆结石的症状:
1. 皮肤出象黑斑或色斑
2.头发或额头部位容易出油
. 早上起床口苦或口臭
. 饭后腹胀
. 死鱼眼
. 指甲白色,鼻头有血絲
. 严重便秘,或便便会黏马桶

Tuesday, January 28, 2020

Crispy Prawn Fritters 凤尾虾


Crispy Prawn Fritters 凤尾虾
.Marinate prawns with some salt, rest in fridge
.Prepare Batter
1 cup self-raising flour
1 tsp baking soda
2 Tbsp Rice Flour
2 tsp chicken stock powder
1/2 tsp salt
Pepper to taste
Add in water to form thick batter
Let it rest in fridge for 30min to 1 hour
. Heat up oil, coat prawn fully with the batter, dip inside heated oil, when prawn is cooked, it will floated on the surface of oil.
. Ready to serve

Mouse Bun

Lucky Duo
Mouse Bun
Ingredients :
Dough A
. Bread flour 70g
. Instant dry yeast 1 tsp
. Castor Sugar 2 Tbsp
. Beaten egg 1/2 egg, or 26g
Mix well
.gradually add Water 45~55cc
Dough B
. Bread flour 70g
. Salt 1/3 tsp
. Butter (unsalted)

A. Chocolate chip 25g
B. Cheddar cheese 25g
Plus Curry Powder 1/2 tsp

. Egg wash, as needed
. Breadcrumb, as needed

Coating chocolate, as needed
PREPARATION
. Bring egg and butter to room temperature
. Heat water ti 42~43C
. Melt Coating Chocolate over a double boiler
. Preheated the over 5~10min before second fermentation ends {170C, 12~17mins}
INSTRUCTIONS
a. Weighing & Kneading
1. Weigh ingredients Dough A {excl water} into a bowl.
2. Weigh ingredients (Dough B) into a different bowl.
3. Pour water directly onto the yeast in bowl (a) and mix well with a wooden spatula.
4. Pour in ingredients from (b) and mix gently Knead the dough on the table until smooth, about 5~10min.
5. Shape the dough into a ball and place into the bowl with its seam facing down, theb wrap the bowl with cling wrap.
b. First Proofing
. Ferment atb40C for 25 ~35min.
. For oven, can put a bowl of warm water at the side of Proofing Dough.
. Use figure test..
c. During first Proofing
. Cut Chedder Cheese into 3mm dice size, then mix well with curry powder.
d. Degas, Divide & Bench Time
1. Finger teat and degas the dough when it has doubled in size
2. Divide the dough into 6 pieces
3. Shape 3 pieces into balls.
3A. Cut into 70:30, the 30% further cut into 2, for ears. All shape into balls.
4. Cover with cling wrap and bench time : 10min.
e. Shaping : Hedgehog
1. Place (a) with the seam side up and flatten out into a 7 cm diameter circle, making it thinner at the edges. Fold the right and left edges inwards (not too far, a narrow fold).
2. Place 1/3 Chedder Cheese in the center of the dough. Pinch both edges together in the center to seal, then make a pointy hedgehog face. Do the same with the remaining dough.
3. Place them with their seams facing down on a baking tray lined with parchment paper. Cover with cling wrap to prevent from drying.
f. Shaping : Rat
1. Place a bigger piece of (b) with the seam side up and flatten out into a 5cm diameter circle. Making it thinner at the edges. Fold right and left edges inwards (not too far, a narrow fold).
2. Place 1/3 chocolate chips in the Center of the dough. Pinch both edges together in the center to seal, then make a pointy race face. Do the same with the remaining dough.
3. Place them with their seams facing down on a baking tray lined with parchment paper. Cover with the cling wrap to prevent from drying. Prepare breadcrumbs.
4. Plac a smaller piecw of (b) with the seam side up and degas evenly. Roll up from the bottom and shape it into an ellipse. Pinch the seam tightly to seal well.
5. Roll back-and-forth with both hands and roll out into about 20cm long. Roll in spiral shape from one end to the othe, then tuck the end underneath the dough. Do the same with the remaining dough.
6. Place 2 pieces from step 5 onto the right and lwft top of the bigger piece of (b) to attach the rat ears to the face.
g. Second Proofing
1. Cover with cling wrap and ferment at 40C for 20~25min.
h. Baking
1. When the dough has grown bigger in size, remove the cling wrap and brush the surface with egg wash (for glazing).
2.leaving about 3cm from the pointy end, place breadcrumbs onto (a) to cover the surface.
Bake in the oven 170C, 12~17 mins
3. Once bake, allow to cool. Draw a face with the melted coating chocolate on the rats and hedgehogs
Credit to abc studio
#bread #abc #jwbaking

醉鸡卷


醉鸡卷
Jwrecipe cny
1. 去骨鸡腿 1只
.在内部稍切,将鸡腿卷起,鸡皮在外。
.用钖纸包卷,2 edges need to wrap properly.
2.调料
. 酸梅 1粒
. 当归 3片
. 枸杞 1Tbsp
. Soy sauce 1 tsp
. 绍兴酒 100 ml
混合在一起,浸泡在酒中
3. 将水煮开,放入锡纸包好的鸡腿,熟20min, 焖10min..
4.凖備可以饮食的冰水,将焖好的鸡腿冰镇10min
5. 将调味倒入塑料袋,打开锡纸,将鸡卷也放入塑料袋,将袋口密封好,收入冰房一天。
6.搁天取出切片,可上餐。
#醉鸡卷 #jwrecipe

面缐鸡汤

面缐鸡汤
4 litre, 20~24 pcs of chicken.
8 whole pcs of chicken wing, cut in 2 pcs
6 pcs of chicken tights
Every 500 litre of water :
0.5 tsp salt + 0.5 tsp chicken stock powder (or 1 tsp Salt)
1 dash of pepper
2 pcs if rock sugar
Noxxa Multifunction Cooker
LP 60min
After cook, add 0.5 tsp soy sauce
Soy sauce to taste after cook
用Noxxa高压锅烹饪
面缐鸡汤
4升水
鸡肉20件
10整个鸡翅,切成2个
每500公升水:
0.5茶匙盐+ 0.5茶匙鸡汤粉
1胡椒粉
冰糖2件
Noxxa多功能电磁炉
LP 60分钟t

  • 0.5 tsp 酱油煮后调味
#cny#面缐鸡汤#jwrecipe