Papaya can be served raw as fruit and salad, boil in soup as well as serve as a refreshing papaya juice. Papaya juice is sweet, high in water content, refreshing and tasty. It is rich in enzymes to strengthen Digestive Process and improve Immune System.
NUTRITIONAL and HEALTH BENEFITS OF PAPAYA
Papaya fruit is an excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.
PAPAYA JUICE STRENGTHENS IMMUNE SYSTEM
Papaya Juice works magic on strengthening the immune system preventing the recurrent colds and flu. After treatment with antibiotics eating papaya or drinking papaya juice replenishes the good intestinal bacteria, which was destroyed by the antibiotic treatment. It was also found to destroy intestinal parasites. Papain is proteolitic enzyme, which means that it digests inert (non-living) proteins. Intestinal parasites are largely protein, the papain attacks it and causes parasite to die. Also, home applications of leaf and bark papaya extract is used to deal with mouth gums and toothaches which is being effectively practised in many cultures around the world.
PAPAYA JUICE LOWERING HYPERTENSION
Papaya keeps the arteries supply, soft and flexible, thus not allowing formation of cholesterol in the blood. Regular and moderate consumption of papaya juice helps reduce chances of heart attack, lowering risk of blood pressure resulting from tension, depression, anxiety and increase in cholesterol level, and hence support smooth circulation of blood.
PAPAYA JUICE HELPS DIGESTIVE PROCESS and REMOVES CONSTIPATION
Papaya contains pepsin which is a potent protein digesting enzyme. As old age advances or for people who are poor in digestion, the enormous depletion of secretion of natural enzymes resulting in retardation of digestive process, and that may cause gas formation, bloating in abdomen, heart-burn and stomach pain. Enzymes in Papaya Juice can help in digestive process. Papaya juice, blended with how fat milk and honey, improves digestion, rectify liver functioning and restore intestine movement.
Diabetes, a disease caused by insufficiency of pancreatic juice called ‘Insulin’ which controls sugar metabolism in the blood stream and urine. Papaya, serves in any forms like salad, soup or papaya juices, is useful for treating (not curing) diabetes.
ENERGY JUICING STEPS for PAPAYA JUICE
Serving for 2
. Papaya, 1 cup
. Low Fat Milk, 200ml
. Honey, 1 Tsp (optional)
. Ice Cubes, 5 pieces (optional)
1. Remove Papaya Skin, de-seed, wash and cut into slices
2. Put Papaya into the blender, add milk, blend well.
4. Add ice tube and honey, blend
5. Papaya Juice is ready to serve.
Papaya Juice is easy to make, delicious and has high in its curative quality.
Enjoy your Papaya Juice.