About Obesity and Weight Management

Why become obese? 

17 Likely Causes of Obesity
1. poor diet 
. Like to eat high calorie but low nutrition food. 
. Like to eat snacks
. Eating out
. Taking Dinner too late 
2. Too low physical activities or too long hours staying static due to work nature or living habits
3. Always under pressure and emotional 
4. stay up late, sleep irregularly
5. Habit of late supper - weight soared 
6. Continuity from child obesity 
7. Excessive of aggressive exercise
8. postpartum obesity
9. menopause obesity 
10. age 
11. Gender
12. Side effects of drugs, Oral contraceptives, Steroids, medication 
13. Side effect of inproper weight loss method
14. Disease related
15. Acute Dehydration 
16. Excessive toxins accumulated in the body 
17. genetic factors

13 types of obesity-related spellings
Metabolic syndrome
2. Cardiovascular disease
3. Hypertension
4. Diabetes
5. Gout
6. Fatty liver
7. Endocrine diseases
8. Respiratory diseases
9. Degenerative arthritis
10. Cancer
11. Psychological changes
12. Infertility
13. Gallstones or allergic symptoms, etc.