Friday, July 1, 2011

Beetroot Juice Stengthens Heart Health, Lower Blood Pressure, Boosts Stamina

JW Energy Juicing : Beet root juice an excellent remedy for Heart Health, Increase Stamina and Lower Blood Pressure

Beet is a good tonic for health and it is a juicing root vegetable. The beet juice is considered as one of the best vegetable juice.

It was introduced to me at one time when I have breathing problem. I thought the symptoms were caused by weak lung, but it seems to be caused by irregular heart rhythm. Beetroot is well known to improve cardiovascular system. It is valuable in the treatment of hypertension, arteriosclerosis, heart trouble and varicose veins.

Beetroot juice is not only blessed with a beautiful red colour but also packed with nutrients. The deep red color of beetroot comes from betacyanin. This prevents from colon cancer.

Beetroots are a good source of folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene.

It is also rich in Mineral. Beetroot is rich in calcium, magnesium, phosphorus, potassium, and sodium. Also, smaller amounts of iron, zinc, copper, manganese, and selenium.

Energy Juicing Steps for Beetroot Juice :

Serving : 2 persons

Ingredient :
1. Beetroot Juice,1 piece, 2. Water 200ml
(May add Apple, Cucumber and Carrot, and one, or combination)

1. Remove Skin of Beetroot.

2. Slice avocado in 4 to 8 pieces, put Beetroot into a blender.

3. Add Water, ice cube of 8-10 pieces is optional.

4. Blend till smooth, Serve right away while fresh.

Beetroot Nutritional Value and Health Benefits are as follows :

Beetroot Juice strengthen Heart Health and lower Blood Pressure

The popular research surveys suggest with assurance that drinking beetroot juice is possible be a simple way to maintain a healthy cardiovascular system. Coined as the new ‘super food’, it can drastically reduce high blood pressure.

As per the research studies, hypertension causes around 50 percent of the coronary heart disease and it is also the prime responsible factor for causing approximately 75 percent of strokes. However, the daily consumption of miraculous beetroot juice which can reduce this danger to a great extent. It is due to the chemical formation of nitrite from the dietary nitrate (a definite functional mediator of the beetroot juice) that reduces blood pressure. Thus, it is believed that beetroot juice is one of the natural, most inexpensive and easy ways to combat hypertension.

Beetroot carotenoids and flavanoids can help reduce the oxidation of LDL cholesterol which could lead to damaged artery walls and ultimately heart attacks and strokes.

It has been proven that regular consumption of beetroot juice helps to keep the blood pressure low and thereby prevents the blockage of arteries and thereby prevents heart failures and the like.

The nitrate content of beetroot juice helps lower blood pressure, research has shown.

A study in the US journal Hypertension found that blood pressure was reduced within 24 hours in people who drank beetroot juice or took nitrate tablets.

Beetroot Boosts Stamina

A recent study has revealed that beetroot increases stamina and energy levels in athletes. When the juice is consumed before exercise, it can help the individual work out up to 20% longer. Beetroot helps individuals achieve this increased stamina by reducing the oxygen uptake during exercise. This is very beneficial to active people, especially those who compete in endurance sports.

•Beetroot, carrot & apple juice (this mix can amazingly boost your energy levels

Beetroot Juice enhance Immune System and Improve General Health

It is known that o One of the main driving forces that makes organic beetroot juice a worthy contender in your daily diet is that it is infused and packed with nutrients. These include, caroteniods, folate, silica, magnesium, betacyanin, potassium, sodium, flavanoids, phosphorous, amino acids, folic acid, vitamin C, A, B1, B2 and B3.

Beetroot juice also helps in the overall improving of the immune system. This it does by regenerating the cells of the immune system. Beetroot juice also has a profusion of antioxidants, which destroy the free radicals and help thereby delay the process of aging as well as keep several diseases at bay.

Beetroot Juice is an excellent mean for Body System Cleanser

Beetroot Juice is an excellent juice for body cleansing and detoxification.

The beet root juice, in combination with carrot and cucumber, is one of the finest cleansing for kidneys and gall bladder. Beet root juice is highly beneficial in all disorders relating to these two organs.

Beetroot juice is also an excellent cleanser of the entire body as well as the liver and blood. Beetroot juice has the ability to flush out all the toxins from the body thus making the skin glow and getting the other bodily functions to improve drastically. It also cleanses the liver and thereby prevents any liver malfunctioning. Beetroot also cleanses the blood and thereby improves the circulation of the same.

• It is not advisable for those who are pregnant.

1 comment:

  1. Nice blog and so informative thank you for sharing us such a great blog.