Wellness – How to Lose Weight and Stay Slim

1. You must have a Strong 'WHY'
You must have strong and clear reasons why you want to stay Slim and Fit

2. Maintain Activity Journal for 90 days

    >  More aware of what you do, eat, drink and daily routine, living habits

3. Increase your Metabolism Rate

    >  Live an active and Energizing Life

4. You are What You Eat

    > Start your date with Good Breakfast
    > Ensure Balance Diet
    > Support by Organic Nutrition Supplement
    > Last meal at least two hours before bedtime
    > Eat Right Portion
    > Stay Hydrated
    > Be aware of your physical and emotional hunger
    > Eat for Wellness
       .. Stay Fresh, Raw, and Natural
       .. Take High Fibre Food
       .. Things to avoid from your diet
       .. Avoid too salty, too sweet and too fat
       .. Avoid Fried Food, Processed Food, Canned Food, Fast Food
       .. Basic Knowledge on Food