Shake-It-Off Weight Loss Plan : Countdown to Your Success

1. Act Now and Start today
When you’ve reached a reasonable weight and have fat-flushed between 5%-10 % of your pre-diet weight in kilograms, you’ll have significantly cut your risk of heart disease, diabetes, arthritis and many other health challenges. Start Slim and Fit will let you feel good and live healthier. You are worthy of a healthy lifestyle!


2. Set Achievable Goals
Starting Shake-It-Off gives you the skills to make a life change and develop habits that will inspire you and keep you fit.
Set a goal a week – don’t aim for a size down which you have been struggle for years, set a small and achievable goal. You’ll see results, feel good and are more likely to stick to it.


3. Be Active and Exercise
Dig out your walking shoes! Being active is a large portion of the weight-loss sum. If you drop exercise from the equation, you’ll build and increase fat that you can do without.


4. Change Your Daily Routine
Make small activity changes in your day-to-day routine. Walk the dog, take the stairs not the lift, take a stroll at work instead of sending emails, select a different food.


5. Waist Watch
A great way to measure your success is by noticing how well your clothes fit. If they get tight it may mean you’re breaking Kick-Start habits. Notice how your clothes fit or weigh yourself every second week. Be Honest with yourself.


6. Keep a Food and Activity Dairy
The best way to stay on track is to write everything down. You will be more aware of your selection of food and activities and taking some changes to can bring positive results.


7. Don’t be Hard on Yourself
Any changes need time to adapt and adjust, the Shape-It-Off Plan like any living skills or sports - the real skill is playing yourself. You have to do it and experience it.
Take one day at a time.


8. Reward Your Success
You’ve a big lifestyle change, now reward yourself. Treat yourself to a new outfit, have a facial, buy a handbag.
Shake-It-Off Plan is not about deprivation, it’s about making you feel good and rewards are part of that.


9. De-Stress Daily
In a busy world it pays to manage your stress. Fix issues when they arise so they don’t become problems. Never put the matter least on top of your list. Have fun! Spend time out each day renewing your mental energy; read or do meditation.


10. Don’t Give Up
If you fall off the Shake-It-Off wagon, pick yourself up, dust yourself off and start again with the Shape-It-Off soup.