Shake-It-Off Weight Loss Plan : Countdown to Your Success

1. Act Now and Start today
When you’ve reached a reasonable weight and have fat-flushed between 5%-10 % of your pre-diet weight in kilograms, you’ll have significantly cut your risk of heart disease, diabetes, arthritis and many other health challenges. Start Slim and Fit will let you feel good and live healthier. You are worthy of a healthy lifestyle!


2. Set Achievable Goals
Starting Shake-It-Off gives you the skills to make a life change and develop habits that will inspire you and keep you fit.
Set a goal a week – don’t aim for a size down which you have been struggle for years, set a small and achievable goal. You’ll see results, feel good and are more likely to stick to it.


3. Be Active and Exercise
Dig out your walking shoes! Being active is a large portion of the weight-loss sum. If you drop exercise from the equation, you’ll build and increase fat that you can do without.


4. Change Your Daily Routine
Make small activity changes in your day-to-day routine. Walk the dog, take the stairs not the lift, take a stroll at work instead of sending emails, select a different food.


5. Waist Watch
A great way to measure your success is by noticing how well your clothes fit. If they get tight it may mean you’re breaking Kick-Start habits. Notice how your clothes fit or weigh yourself every second week. Be Honest with yourself.


6. Keep a Food and Activity Dairy
The best way to stay on track is to write everything down. You will be more aware of your selection of food and activities and taking some changes to can bring positive results.


7. Don’t be Hard on Yourself
Any changes need time to adapt and adjust, the Shape-It-Off Plan like any living skills or sports - the real skill is playing yourself. You have to do it and experience it.
Take one day at a time.


8. Reward Your Success
You’ve a big lifestyle change, now reward yourself. Treat yourself to a new outfit, have a facial, buy a handbag.
Shake-It-Off Plan is not about deprivation, it’s about making you feel good and rewards are part of that.


9. De-Stress Daily
In a busy world it pays to manage your stress. Fix issues when they arise so they don’t become problems. Never put the matter least on top of your list. Have fun! Spend time out each day renewing your mental energy; read or do meditation.


10. Don’t Give Up
If you fall off the Shake-It-Off wagon, pick yourself up, dust yourself off and start again with the Shape-It-Off soup.

My Recommended Book : RichDad's Business School

One of My Favourate Book :

RichDad Series taught me something that the Conventional Schools do not teach. Conventional Business Schools prepare students how to earn good salary, while RichDad's Business School teaches how can you be rich and leading a Successful Lifestyle and attaining Financial Freedom.

RichDad’s Business School
The Content :
1. What Makes The Rich, Rich?
2. There Is More Than One Way to Become Rich
3. Value #1 : The Equal Opportunity
4. Value #2 : Life-Changing Business Education
5. Value #3 : Friends Who Will Pull You Up, Not Push You Down
6. Value #4 : What Is The Value OF A Network
7. Value #5 : Developing Your Most Important Business Skill
8. Value $6 : Leadership
9. Value #7 : Not Working for Money
10. Value#8 : Living Your Dreams
11. Value #9 : Marriage and Business
12. Value #10 : The Family Business
13. Value #11: How Can You Use The Same Tax Loopholes The Rich Use
14. What Do I Recommend Network Marketing As A Business

Do You Need to Loss Weight

Do You Need to Lose Weight ? Your waist will tell you about it.

Measure Your Waist at Bellybutton
The best way to work out whether you need to lose weight is to measure your waist at the bellybutton. Carrying excess fat around your belly increases your risk of developing health issues. So is you’re a woman whose waist size is more than 80cm, or a bloke whose waist line is more than 92 cm, then you should consider a weight-loss plan.
Bathroom scales are a big no-no because it fluctuate too much, so lock it away. Measure your waist at the bellybutton once a week and Kick-Start your way to weight loss.

BMI – Body Mass Index
This is valuable to scientists, but waist line measurements are easier for you.
BMI is your weight in kilos divided by your height in metres squared. If yours is over 25, you are overweight. Past 30, and you’re obese.

Yogurt Making : Fruit Flavoured Yogurt - Weight Loss Recipes

Yogurt Making : Fruit Flavored Yogurt
Ingredients
1 litre of fresh milk
130g of plain yogurt / plain flavor yogurt
¼ cup (50g) od Castor Sugar
1 cup (250gm) fresh cream

Flavourings (add as desired)
Kiwi, strawberry, blueberry, peach, mango
Utensils
1 thermometer
1 stainless steel pot
1 stainless ladle

Method
1. Rinse stainless steel pot and ladle with boiling water. Pat dry ready for use
2. Pour fresh milk, fresh cream and castor sugar into the pot, keep stirring over low hear for 8 to 10 minutes until slightly thicken. Check temperature, remove from heat and allow the mixture to be cooled and reach 45 to 50C.
3. Dish out 1 bowl of hot fresh cream mxture, add in the plain yogurt, stir the mixture until it becomes smooth. Pour the smooth yogurt mixture into the remaining fresh milk, stir lightly until smooth.
4. Cover, leave the mixture I a room temperature for 20 to 12 hours. Then freeze in the refrigerator
5. Add the fresh fruit into the yogurt, using fruit blender to blend until smooth. Serve at once.

#Yogurt Making : Home Made Original Plain Yogurt - Weight Loss Recipes

Yogurt Making : Plain Yogurt
Ingredients
1 litre of fresh milk
130g of plain yogurt / plain flavor yogurt

Utensils
1 thermometer
1 stainless steel pot
1 stainless ladle

Method
1. Rinse stainless steel pot and ladle with boiling water. Pat dry ready for use
2. Pour fresh milk into into the pot, keep stirring over low hear for 8 to 10 minutes. Check temperature, remove from heat when reach 45 to 50C.
3. Dish out 1 bowl of hot fresh milk, mix it with the plain yogurt, stir the mixture until it becomes smooth. Pour the smooth yogurt mixture into the remaining fresh milk, stir lightly until smooth.
4. Cover, leave the mixture to set at room temperature for 20 to 12 hours. Then freeze in the refrigerator and ready to serve.

Dust Off & Step Back into Life

Their Stories
Elsa, in her seventies, told me that the best advise she had ever received was from her daughter who said: “ Mom, you just have to dust off and get back up.”
It is not that they had had fewer disappointments than others, but that they refused to allow the setbacks to defeat them.
Perhaps what often determines our happiness in life is the step we take after a setback. There will always be setbacks, and these set back often require us to risk again.
To love after we have been lost or hurt. To try even we have failed after we have failed and rejected.
Dust off and step back into life.

The Five Secrets you must know before you die
By John Izzo Ph.D