Sleep and Eat to burn fat!
Contrary to hearsay, pulling an all-nighter doesn't do your metabolism any good. Seven hours of sound sleep keeps hormonal levels in balance, which is essential for losing weight!
Don't skip breakfast or your body will try to conserve energy, resulting in less calories burned for the rest of the day.
Contrary to hearsay, pulling an all-nighter doesn't do your metabolism any good. Seven hours of sound sleep keeps hormonal levels in balance, which is essential for losing weight!
Don't skip breakfast or your body will try to conserve energy, resulting in less calories burned for the rest of the day.
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