Breathing your abs flat
This is an exercise that is great for toxins out
of your lungs and flatten your abs.
Sit cross-legged, or on your heels, whichever is more comfortable, and relax your belly with your hands on your knees, with your shoulder back and spins straight.
Blow out through the mouth as you draw your abs in, imagine you're blowing out a candle that won't go out.
Don't think of inhaling. Just Kee blowing that candle out, pulling in abs in the each time, very quickly, one after another . Do one set of 30, followed by another set, slight faster.
Feel the burn.
From 48 hours by Suzi Grant
illustration by janetwooi
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