Janet Energy Juicing : Pumpkin Juice is rich in Carotenoids which promote Anti-Inflammatory, Vision Health and Anti-Aging..

Pumpkin Juice : Blend Pumpkin with Yogurt Drink

My research on the nutritional values of Pumpkin has indicated many health benefits Pumpkin can contribute to the optimum health. Pumpkin is particularly rich in Carotenoids which promote anti-inflammatory, anti-oxidation, and anti-aging.

Besides Carotenoids, Pumpkin is also rich in Vitamin C and E, Potassium, Magnesium, and Zinc with Health Benefits listed below.

How to make Pumpkin Juice – Pumpkin with Yogurt Drink

Ingredients :

1. Pumpkin, 100 gram

2. Yogurt Drink, either Mixed Tropical Fruits or Mango Flavour



JW Energy Juicing Steps : How to prepare Pumpkin Juice

1. Wash the exterior skin of the pumpkin

2. Cut the pumpkin into half. Making mark on the skin and using sawing movement is safe to prevent slip that could hurt.

3. Scoop out the seeds

4. Cook the Pumpkin

a. Direct fire - 8 minutes

Put some water into the pan, bringing to boil, then the pumpkin skin area touching the pan, boil for 8-10 minutes, checking on readiness when pumpkin fresh is soften.

b. If using Sharp Healsio Water Oven steam high function, it needs approx. 25 min

The fresh is soft once it is cooked.

5. Scoop out the cooked pumpkin.

6. Add Yogurt Drink to cooked Pumpkin.

Use Nutrimix Blender to get smooth nice mixture juice.


7. Pumpkin Juice ready to serve.



Health Benefits of Pumpkin

Pumpkin is low in fat and rich in Carotenoids. In fact Pumpkin owe their orange colour to the presence of high amount of carotenoids.


Anti-inflammatory Effect

Carotenoids assist in staving off the free radicals in the body, boost immunity and help in prevent premature aging, cardiovascular diseases and other infections.

The beta-carotene present in pumpkin has anti-oxidant and anti-inflammatory properties. Regular consumption of pumpkin protect against joint inflammation and arthritis. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side effects of anti-inflammatory medicines.

Pumpkin promotes Visual Health

Pumpkin is also high in Lutein and Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of eye issues.


Pumpkin helps in Healthy Growing skin

With high amount of Vitamin A, C and E as well as Zinc present in pumpkin make it great choice for those who want a healthy and growing skin. Have a cup of pumpkin seeds per day prevent appearance of wrinkles and to keep your skin hydrated and nourished.


Pumpkin is rich in Vitamins C and E, Potassium, Magnesium, Pantothenic acid and Zinc.

Potassium found in pumpkin aids in balancing fluid levels in the body, lower the risk for hypertension, promotes strong bones, and helps in control blood pressure. Pumpkin is also rich in magnesium, contributing to bone strength. Pantothenic acid, or vitamin B5 found pumpkin, helps balance hormone levels and manage Zinc which is a major booster for immune system, and also aids in bone density support to people at risk for osteoporosis .


Rich Fibre in Pumpkin assist on treating Gastrointestinal Disorders

Pumpkin is an excellent source of fibre; Fibre helps reduce bad cholesterol levels. Protect the body against heart disease, control blood sugar level, promote healthy digestion, and plays a role in weight loss. Fibre is extremely effective for treating gastrointestinal disorders such as constipation, indigestion etc, The high amount of fibre also helps in lowering the LDL (bad) cholesterol levels in the blood and in regulating the blood sugar levels.

Happy Juicing…….