JanetCookingFun Salmon Recipe : Pan Fried Salmon with Balsamic Dressing Mixture Sauce

Janet Cooking Fun Fish Recipe : Pan Fried Salmon with Balsamic Dressing Mixture Sauce

Salmon is an immensely popular fish due to it is high in essential omega-3 fatty acids.

Health Benefits of  Eating Salmon

The numerous health benefits of this essential fatty acid contain in Salmon fish include the reduction in the risk for fatal heart arrhythmia. It also helps lower triglycerides which are linked to cardiac diseases while boosting HDL cholesterol, the good cholesterol. Eating salmon has also helps to prevent high blood pressure. Moreover, due it being an anticoagulant for blood, t

hese fatty acids help in the prevention of strokes. Salmon also has numerous benefits pertaining to heart functionality and blood flow.

Besides, Salmon is rich in Omega-3 fatty acids, which known to support brain function by increasing the memory, relax the brain and prevent age related decline in brain function which induced Alzheim er’s desease.

Ingredients for Pan-Fried Salmon :

A, Salmon Main Course Ingredients

 Salmon Fish - 180 to 200g

 Season with salt and Chicken Stock Powder

B. Garnishing Ingredients

 French Bean

 Carrot

C. JW homemadeBalsamic Dressing Mixture Sauce Ingredients

 Balsamic Dressing - Rice Bran Oil Dressing (Brand Alfa One) - 4 Tsp

 Soy Sauce – 1 Tablespoon

 Honey – 1 Tablespoon

 Chicken Stock Powder – 1 teaspoon

 Sugar – 1 teaspoon

 Pepper – ¼ teaspoon


How to Cook a Pan-Fried Salmon Fish in Balsamic Dressing Sauce

1. Clean and pat dry Salmon. Slices the skin of salmon, marinate with salt and chicken stock powder.

2. Add oil to frying pan, heat the oil.

3. Place the salmon with skinned side down. Once Skin turns brown, turn the salmon over to another side, fry till cooked. The fried Salmon is put aside ready to serve.

4. With the pan that cooked the Salmon, place the bean into the pan, stir fry till 80% cook, place them on the serving plate. Garnish the plate with Bean and Carrot.

5. Prepare Balsamic Dressing Mixture Sauce by combining
all sauce ingredients in a big bowl, stir well until sugar is dissolved.

6. Pour the Mixture Sauce onto the base of the serving plate, and place the fried salmon on top of the Balsamic Dressing Mixture Sauce.

Fried Salmon in home-made Balsamic Dressing Mixture Sauce is ready to serve.

Tell me if you like it. Enjoy the Salmon Recipe !

Cooking is Fun!