JW Energy Juicing : Spinach Juice is an effective Detox Juice, a Great Colon Cleanser and Blood Purifier.

Spinanch Juice is rich in Nutrients and High in Iron Content

Among the vegetables, spinach comes out at the top of the ranking list for nutrient richness in term of vitamins and minerals, Spinach is an excellent source of bone-healthy vitamin K, magnesium, manganese, and calcium; heart-healthy folate, potassium, and vitamin B6; energy-producing iron and vitamin B2; and free radical-scavenging vitamin A (through its concentration of beta-carotene) and vitamin C. It is a very good source of digestion-supportive dietary fiber, muscle-building protein, energy-producing phosphorus, and the antioxidants copper, zinc and vitamin E. In addition, it is a good source of anti-inflammatory omega-3 fatty acids, and heart-healthy niacin and selenium.

Spinach Juice is an effective Detox Juice especially excellent for Colon Cleanser and a great blood purifier.

it is concentrated in health-promoting phytonutrients such as carotenoids and flavonoids to provide body with powerful antioxidant protection. Its high content of iron is useful for removing anaemia, constipation, nervous disorders, neuralgic pains, sterility, fatigue. It tones up and rejuvenates nervous system.

Spinach Juice is delicious and smooth to drink when it is blended with Apple. Spinach Apple Juice is a good Nutrient Juice. No sugar or honey is needed since Apple serves as a good Juice base that further enrich nutrients to the Spinach.

How to Juice Spinach Juice :

1. Fresh Spinach, 30 gram

2. Green Apple – 1 piece

3. Ice Tube 5 pieces (Optional)



JW Energy Juicing Steps for Juicing Spinach Apple Juice :

1. Prepare Spinach Leaves, wash and rinse thoroughly. Then add Spinach Leaves to the Juicer

2. Wash Apple, cut into 4 pieced, remove seeds. Then add to the Juicer

3. Add water, about 150ml and ice tube

4. Turn the Juicer power on, blend well

5. Ready to serve

Health Benefits of Spinach Juice

Spinach Juice has high Chlorophyll content and is a great blood purifier and effective Colon Cleanser

The Spinach Juice is an excellent source of chlorophyll which is where its vibrant green color comes from.

Chlorophyll in Spinach helps promote the natural blood-cleansing functions of the body. It promotes strong immune response, an excellent Digestive Tract Detoxifier, and Supports Intestinal as well as Circulatory Health.

One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Spinach is known to be an effective colon cleanser as well as an intestinal healer. Optimal health is not possible without a clean colon.

Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients

The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.

It is a very strong alkalizing food which is important for keeping a proper pH in the body. Spinach has been shown, in many studies, to have strong anti-inflammatory and anticancer properties.

Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. These spinach extracts have been shown to slow down cell division in human stomach cancer cells and in studies on laboratory animals, to reduce skin cancers. A study on adult women living in New England in the late 1980s also showed intake of spinach to be inversely related to incidence of breast cancer.

Excessive inflammation typically emerges as a risk factor for increased cancer risk. That's why many anti-inflammatory nutrients can also be shown to have anti-cancer properties. But even when unrelated to cancer, excessive inflammation has been shown to be less likely following consumption of spinach. Particularly in the digestive tract, reduced inflammation has been associated not only with the flavonoids found in spinach, but also with its carotenoids.

Spinach Juice helps maintains Density of Bones

One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.


Spinach Juiuce enhances Vision Health

Both antioxidants Luntein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related Macular Degeneration

Some Negative Concerns to note when consume Spinach :

Spinach and Oxalates

Spinach is among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating spinach. Laboratory studies have also shown that oxalates may interfere with absorption of calcium from the body.

Spinach and Purines

Spinach contain naturally occurring substances called purines. Purines are commonly found in plants, animals, and humans. In some individuals who are susceptible to purine-related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid. The health condition called "gout" and the formation of kidney stones from uric acid are two examples of uric acid-related problems.

To know about Health Benefits of Apple :

http://janetwooiblog.blogspot.com/2011/07/apple-and-apple-juice-help-improving.html

Happy Juicing !