Fish Recipe - Ginger Fish in Sesame Oil

Fish is a good source of Protein, and the sea fish contains LDL which is helpful to lower cholesterol. support Heart Health and it is a preferred selection for Diabete patient,

This dish is easy to cook and delicious.

Ingredients  for Ginger Fish in Sesame Oil ::

 1. Fish, 1 piece,

2. Ginger, 2 Tsp

3. Peanut Oil, 3 Tsp

4. Saseme Oil, 2 Tsp

5. Soy Sauce, 1 Tsp

6. Sugar, 1 tsp

7. Pepper, a dash

8. Salt, to rub on the Fish




How to cook Ginger Fish in Sesame Oil :

• Wash the fish clean and pat it with a kitchen paper.

• Rub the salt over the fish

• Heat Peanut Oil in a frying pan, fry Fish for about 5 minute, till cook

• Place the fish on the serving plate

• Clean the Pan, heat Sesame Oil, stir fry ginger till brown,
Add Soy Sauce, Sugar, and Pepper,
Add ¼ cup of water, stir mix well
Pour the Sauce over the cooked fish

• Ready to serve

Sesame Oil : Health Benefits of Sesame Oil

Sesame oil has vitamin E, which is an antioxidant that neutralizes damaging free radicals. It also contains calcium, copper, iron, magnesium, vitamin B6, and zinc, and these vitamins and minerals help everything from bones to metabolism to enzyme function.

The mineral zinc in sesame oil, promotes healthy bones. Sesame oil contains copper which helps in rheumatoid arthritis relief. Calcium mineral in sesame oil, helps in the prevention of many health problems, like migraine, PMS, osteoporosis and colon cancer. Magnesium content in this oil, helps to maintain respiratory and vascular health.

Internally sesame oil appears to offer many benefits. For instance, it is reported to improve blood circulation and relieve fatigue and insomnia. It may also alleviate joint dryness and act as a mild laxative to prevent constipation. Some people also claim sesame oil treats dizziness, headaches, menopausal symptoms, respiratory problems, and nasal dryness. In addition, it seems to have antibacterial properties and prevents certain types of cancer

Sesame oil is an excellent source of polyunsaturated fatty acids including omega-3, omega-6 and omega-9. Polyunsaturated fatty acids are necessary for growth and development and strong evidence supports their role in the prevention and treatment of chronic diseases such as coronary heart disease, hypertension, diabetes and arthritis. Sesame oil has been shown to help lower blood pressure, increase good cholesterol, decrease bad cholesterol levels and help maintain normal blood pressure levels?these effects have been primarily attributed to the naturally high polyunsaturated fat content found in sesame oil. Consumption of polyunsaturated fatty acids may also help to prevent osteoporosis caused by estrogen deficiency, although the exact mechanism remains unknown.

Ginger - Health Benefits of Ginger

Ginger has been revered for thousands of years as a universal medicine,especially in areas like China and India. It has been said to help provide relief for conditions like asthma, painful menstruation, migraines, indigestion and infection.

Ginger root is full of natural anti-inflammatories.