Deliciously Healthy Teo Chew Steamed Fish with Sharp Healsio Water Oven, or Traditional Steam Method

Fish is delicious and healthy. One of the popular recipes is Teo Chew Steamed Fish Chinese Style is my favorite dish, and steaming fish with Sharp Healsio Water Oven, or Traditional method, is extremely simple and easy.

Teochew Steamed Fish

Ingredients

1.  Grouper fish fillet, 300g

2. Sour pickled mustard 70g

3. Tomato, 1 piece

4. Block Tofu, 4 slices

5. Picked Plum, 1 piece

5. Ginger Shreds, 1 tbsp

6. Spring Onion, 1 stalk

7. Coriander, 1 stalk

8. Small Chili Padi, 2

Sauce
1. Sesame oil. 1 tablespoon
2. Chicken stock, 1/2 teaspoon
3. Water, 1 tablespoon


How to do the Teochew Steam Fish
1. Rinse sour pickled mustard to remove its saltiness, then slant cut into slices, soak in water.
. Cut mushroom into halve or bite-able size. Remove portion of stems if they are too hard, retain soft stems.
. Rinse spring onion
. Rinse and cut parsley into section, segregate stalk from leaves
.rinse chili, remove stalk, cut chili to halve
. Crush the pickled plums

2. Clean fish and rub well with salt.
Place spring onion on a steaming dish, put the fish on top of the spring onion


3. If Use Sharp Healso Oven
.Preheated Sharp Healsio to 180C.
.Select Steam High 25 minutes.
.Place fish into Healsio, start Steam high for 5 minutes, remove dish to drain away the liquid from the steamed fish as the liquid is normally 'fishy'.

. Add sour salted vegetable slices. tomato slices , sour plum, tofu slices, mushroom, chili, continue to steam for another 10 minutes, add ginger shreds and parsley stalk, steam high for another 10 minutes.
Garnish with parsley leaves, ready to serve.

4. Alternatively, traditional steaming method :
. Place steam rack on kuali, bring water to boil. place seasoned fish on the plate, add on sour salted vegetable slices. tomato slices , sour plum, tofu slices, mushroom, chili, steam for 8 minute. Remove dish from rack.
Garnish with parsley leaves, ready to serve

Tips:
1. How to know the fish is cooked?
To test whether the fish is cooked, use a skewer to poke into the flesh, it is cooked when the skewer goes through the flesh easily.
. If the whole fish, the fish is cooked when the eyes have popped out and the mouth is slightly opened.

2. Fish suitable for Teochew steam are White Pomfret, Grouper, threadfin , or sea bass.

Deep Fried Chicken without Oil by Sharp Healsio Water Oven Cooking

Find out how to Deep Fried Chicken without Oil with Sharp Healsio Water Oven.

It’s my pleasure to share with you another deliciously healthy chicken recipe added to my Sharp Healsio Water Oven Recipe.

Good new to those who love Deep Fried Chicken, now you can enjoy Deep Fried Chicken cooked without oil.

Ingredients :

1. I piece of Chicken Drumstick, debone

2. Chicken Mix Powder

3. Green Apple, 1 piece

4. Thai Chilli Suace, 2 Tablespoons

Steps to Deep Fried Chicken with Sharp Healsio Water Oven :

1. Select function ‘Grill’, set temperate to 180C, preheated.

2. Coated the Drumstick with Dry Chicken Mixed Powder.

3. Once Oven is pre-heated, place chicken on the rack at the top level.

4. Set cook time to 30 minutes.

5. At cooktime about 20 minutes, turn the chicken to cook another side.

6. Chicken will cook at about 30 minutes, place drum stick on serving plate.

7. Cut green apple into stripes, place on the serving place, pour Thai Chilli sauce over the apple.

8. Ready to serve

* Sharp Healsio Water Oven Honey Grilled Chicken Recipe

Healthy Cooking with Sharp Healsio Water Oven Honey Grilled Chicken Recipe

This weekend I have tried Honel Grilled Chicken recipe with my Sharp Healsio Water Oven, It is extremely easy, delicious and healthy recipe, try that yourself.

Ingredients

a. Chicken Wings, 5 to 6 pieces

b. 1 tablespoon of Chicken Seasoning Powder

c. 1 teaspoon of pepper

d. 1 tablespoon of light soy sauce

e. 1 teaspoon of dark soy sauce

f. 2 tablespoon of Honey, mix with 1 table spoon water, for the coate



How to cook the Honey Grilled Chicken with Sharp Healsio Water Oven :

1. 5 to 6 pieces of Chicken Wing.

Cut each wing into three portions.

2. Season the wings with 1 Tsp of chicken seasoning powder and 1 teaspoon of pepper for 30 minutes.

3. Pre-heat Sharp Healsio Oven by selecting , ,,

Set 180 degree.

4. Add 1 Tsp of light Soy Sauce and 1 teaspoon of black soy sauce to the seasoned chicken wings, mixed well. Place the seasoned chicken wing to the rack, and place the rack to the upper position.

5. Set 30 minute Grill time.

6. On 20 minutes, open the oven, coated with a layer of honey.

Continue grilling by pressing start.

7. By 30 minute, the chicken wings are cooked and turn golden brown.

The time may be extended for 5 minute depend on your preference.

8. Ready to serve

Yummy !

Have a great day.

You may see my other Sharp Healsio Water Oven Recipes by selecting 'Janet Cooking-Healsio Recipes' at my Blog's Label

http://janetwooiblog.blogspot.com/search/label/Janet%20Cooking%20-Sharp%20Healsio%20Recipe

Sharp Healsio Water Oven Cookies Recipe : Butter Choc Chips Cookies

I have exploired another very easy recipe by using Sharp Healsio Water Oven.

This time I tried Butter Cookies Recipe by using Sharp Healsio Oven function, it is surprisingly simple and the whole process from preparation to complete baking took less than 45 minutes. The fun part is Jasper, the little one, insisting on wanted to contribute to the baking and he had fun too.

INGREDIENTS :
Only 4 ingredients needed

a. Ingredient 1 for Butter Choc Chips Cookies :
Ready Mixed Cookie Powder, 450g

b. Ingredient 2 for Butter Choc Chips Cookie : Chocolate Chips

c. 1 whole egg

d. Butter, 150g, melted

Methods of Baking Butter Choc Chip Cookies at Sharp Healsio Water Oven

1.  Select Oven function on Sharp Healsio Water Oven

     Pre-heat by selecting 180C at 15 minutes.

2. Prepare Cookie Dough

    Pour Cookie Mixture Powder into a large mixing bowl'

    Add melted butter gradually, fold;

    Add egg, fold

    then  add Choc Chips, then fold.

   

3. Place a small dough mixture in little ball shape, place then on baking tray

4. Insert baking tray into the pre-heated oven. press start to start baking at 180C, 15minute

    The cookies may be ready within 12 to 15 minutes.

5. Ready to serve with afternoon tea or coffee.

Extremely easy and delightful Cookie Recipe, Cheers.

Sharp Healsio Water Oven Recipe : Steamed Chinese Kale (Gai Lan) in Oyster Sauce

Healthy Cooking Sharp Healsio Water Oven Recipe : Steamed Chinese Kale (Gai Lan) in Oyster Sauce

This is a healthy dish that is high in fibre, low in oil and calories.

A. Ingredients

1. Leafy Vegetable, Kai Lan

2. Shallot, 3 pieces or 1 Table Spoon

3. Oyster Sauce, 1 Table Spoon

4. Cooking Oil, 3 Table Spoon

B. Cooking Methods for Steamed Vegetable Kai Lan in Sharp Healsio Water Oven

1. Prepare and clean Kai Lan

2. Select Steam High function in Sharp Healsio Water Oven, Select Manual, Preheat

3. Once the Healsio Water Oven has preheated, place Kai Lan into the Healsio Water Oven, steam for 8 minutes. Remove the dish from the water oven.



4. Slice Shallot into thin slices

5. Place Sliced Shallot into a glass, add 3 Tsp of Cooking Oil to cover the Shallot

6. Select Microwave function of Sharp Healsio Water Oven, place shallot into the oven, select 4 minutes, start cooking shallot in Microwave mode.

Please note that avoid metal utensil in 'Microwave' mode.

7.Shallot will float at the surface of the glass when cooked.

8. Remove Shallot from Healsio Water Oven, drain some of the oil off , leaving about only 1 Tsp Oil with cooked Shallot, add Oyster Suace, stir well, add 1 Tsp of water, stir the sauce well, then pour the oyster sauce over the the steamed Kai Lan. The dish is ready to served.

More Information about Sharp Healsio Water Oven :

Why cook with water?

The secret is Superheated Steam. The Healsio is a completely different way of cooking. The Superheated Steam used in the Healsio is a clear, colourless vapour consisting of ordinary steam heated to an even higher temperature above 100°C. Superheated Steam transfers heat efficiently and has a high cooking capacity.

Cooking with water using the water heat technology

What attracted me is the oven offers 4 modes of cooking :

1. Supersteam Convection

2. Steam

3. Convection

4. Microwaves

It provides healthy ways of cooking and food cooked with Healsio Water Oven preserving the original taste as well as retain and even adding moisture under the 'Steam' function..

Cavity dimensions: 35.9 (W) x 33.9 (D) x 25.6 (H) cm

Outside dimensions: 55.3 (W) x 48.3 (D) x 43.8 (H) cm

Weight: Approx. 24kg

Sharp Healsio Water Oven Cooking Chicken Recipe : Baked Chicken with Sharp Healsio Oven

HEALSIO WATER OVEN


I have recently bought one unit of Sharp Healsio Oven.

What attracted me is the oven offers 4 modes of cooking :

1. Supersteam Convection

2. Steam

3. Convection

4. Microwaves



It provides healthy ways of cooking and food cooked with Healsio preserving the original taste as well as moisture.



Healthy Recipe : BAKED CHICKEN  with Sharp Healsio Water Oven

Baked Chicken cooked with Healsio Water Oven is extremely easy to cook, yet it is delicious while preserves moisture and flavour of the meat.

Ingredient :

1. Chicken – half a bird, about 0.5kg

2. Spicy Bake Mix, ½ packet



Healsio Chicken Recipe Cooking Steps :

1. Preheat Healsio Oven by selecting ; ;; 2. Clean the chicken, pat dry

3. Rub the chicken with Spicy Bake Mix, ,both the skin and the inside, marinate for at last 10 minutes, or till pre-heat is ready. 4. Wrap the chicken with Aluminium Foil, place it into the Pre-heated oven, press start.

5. The chicken will be ready to set about 50 minutes.

6. Ready to serve, enjoy the dish.

This Chicken Recipe may be cooked with Microwaves mode as well, but the texture will be a bit dry.