About Obesity and Weight Management

Why become obese? 

17 Likely Causes of Obesity
1. poor diet 
. Like to eat high calorie but low nutrition food. 
. Like to eat snacks
. Eating out
. Taking Dinner too late 
2. Too low physical activities or too long hours staying static due to work nature or living habits
3. Always under pressure and emotional 
4. stay up late, sleep irregularly
5. Habit of late supper - weight soared 
6. Continuity from child obesity 
7. Excessive of aggressive exercise
8. postpartum obesity
9. menopause obesity 
10. age 
11. Gender
12. Side effects of drugs, Oral contraceptives, Steroids, medication 
13. Side effect of inproper weight loss method
14. Disease related
15. Acute Dehydration 
16. Excessive toxins accumulated in the body 
17. genetic factors

13 types of obesity-related spellings
Metabolic syndrome
2. Cardiovascular disease
3. Hypertension
4. Diabetes
5. Gout
6. Fatty liver
7. Endocrine diseases
8. Respiratory diseases
9. Degenerative arthritis
10. Cancer
11. Psychological changes
12. Infertility
13. Gallstones or allergic symptoms, etc. 

关于肥胖 WLM about Obesity

为什么会肥胖？
17种变胖原因与族群解析
1.飲食不当
。喜欢吃高热量食物者
。喜欢吃零食者
。外食族
。应酬多者
。晚餐太晚进食者
2.活动太少
。辦公族群
。长时间站立者。静态的活动比例偏高者
3.压力与情绪
4.熬夜、睡眠異常
5.吃宵夜-体重直線上升的最大兇手
6.儿童肥胖的延续
7.运动过量或过度激烈
8.产后肥胖
9.更年期肥胖
10.年龄因素
11.性别因素
12.药物副作用
。口服避孕药
。类固醇
。精神科用药
13.不当性肥胖的后遗症
14.疾病引起
15. 体内水分不足
16. 体内毒素过剩
17. 遗传因素


13种与肥胖有关的拼发症
1.代谢症候群
2.心脑血管疾
3.高血压
4.糖尿病
5.痛风
6.脂肪肝
7.内分泌疾病
8.呼吸系统疾病
9.退化性关节炎
10.癌症
11.心理变化
12. 不孕症
13.胆结石或过敏症状等

有信心，没困难

有信心，没困难。
何谓信心？
信心是确信愿望一定能实现的心理。
信心可以让我们保持一种随时备战的状态，把每一次挑战都视为一个新的开始，一次新的体验；以困境为机遇，磨練自我，提升能力。
无论外境如何变化，只要有信心，就有机会战胜困难，转逆境为顺境，信心为关键。
振奋人心的是信心是可以培养的。

Be Confidence
Confidence is the belief in one's ability to achieve and trust that an aspiration can be fulfilled.
Confidence allows us to maintain a state of ready-to-go, treating each challenge as an opportunity, a new beginning, a new experience, and willing to put in effort and hard work to realize the goals.
Despite the changes of external environment, so long as you have confidence, you can build and unleash your inner strengths to better position yourself to turn adversities into opportunities.
Confidence can be cultivated and developed.

Are you a Leader

If your actions inspire others to dream more, learn more, do more and become more, you are a leader.

-John Quincy Adam

Oprah Winfrey's Top 10 Rules For Success

Noxxa Multi-Function Smart Pressure Cooker

Cooking can be fun with Noxxa Pressure Cooker

You can Steam, Stew, Stir Fry, Slow Cook, 

High Pressure and Low Pressure with Noxxa Smart Cooker

Steam Chicken, HP 4 minute

Steam Egg, Steam 4 minute

Healthy Oiless Chicken Chop

many many more recipes..... 

滑溜溜的水蒸蛋

Super Smooth Steames Water Eggs
滑溜溜的水蒸蛋

材料
3粒A-Size 鸡蛋
凉滚水(比例约1分蛋：2分水）
少许盐或鸡精粉

准备工作
1. 在碗中打入鳮蛋，秤好打散鸡蛋的准确重量.
2.把打散鸡蛋1.9倍重量的冷滚水倒入大碗中，加入鳮精粉或盐拌匀。

做法：
1.蒸碗放入蒸笼中加温。
2.鸡蛋倒入大碗中，和放凉滚水一起拌匀。
3.把拌匀液体筛入另一个碗，以移除泡沫。重复这个步骤以移除更多泡沬。
4.把过筛液体倒入蒸碗，盖上盖子，用大火蒸约4分钟。
5.熄火后，保留盖子并继续放在蒸笼中约5分钟，取出。

6.淋上少许醤油和麻油，撒上靑葱花，搭配白饭享用。

提示
测量的重量一定要准确，秤好打散鸡蛋后，把重量乘以1.9即是蒸蛋所需的份量。（例如：若打散的鳮蛋重量是200克，那么需约380克清水）