Jennifer Hudson Weight Loss Tips and how she lost 80 lbs and 6 sizes

Jennifer Hudson Weight Loss Tips

Jennifer Hudson was once struggled with the yo-yo weights ranging from 12 to 16, now having been maintaining a healthy curvy 6.

To her, it's not just diet alone, it's whether you have made up your mind and determine to change your eating and living habits to live a healthy lifestyle.

5 useful tips from Jennifer Hudson's Weight Loss Journey :

1. Eat 5 small meals a day. Watch your Portion.

2. Eat brown carb including brown rice n nuts,refrain from red meat n fried food .

3. Exercise 5 times a week , 45 min each time

4. Record what you eat so you are consciously knowing of what you eat

5. Keep active by walking up to an hour a day, no matter what.

 

Jennifer Hudson has successful shed off 80 lbs and dropped 6 sizes.

More impotantly, she is healthier!

Weight Control is all about a healthier and a fitter you.