Wednesday, March 27, 2013
Wednesday, March 6, 2013
Health Signals send by your face
Every part of our body is interconnected, check what signal your face is sending you.
Do you know what is your acne telling you? Crack the code!
1 and 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 and 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 and 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
9 and 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
11 and 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
Let's all 'share' this interesting finds!
1 and 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 and 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 and 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
9 and 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
11 and 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
Let's all 'share' this interesting finds!
- download from facebook post
Energy Breakfast Juice 活力早餐
Energy Breakfast Juice 活力早餐
It's good to start a fresh new day with a well-balanced breakfast juice with plant-based protein and apple juice.This assures high energy level, keep us mentally and physically alert, as well as enhance our immune system and overall health.
A.Ingredients 材料
1. Nutrition Supplements 纽崔箂维生素
B-complex.天然维他命B群-2
Bio-C,维他命C- 2
Lecithin E. 卵磷脂E- 2
Calcium Manegsium, 鈣与鎂-2
Doubled-X 综合维他命-a set of 3
2. Apple, clean, cut into 4 pieces, take off the seeds, then cut to small pieces,
3. Nutrilite all plant protein.全植物蛋白粉-2 scoops
4. Nutrilite Active 8-Lemon flavor , 2 tbsp。柠檬味活力饮料-2汤匙
B. Methods
1. Ingredient (1) into Noxxa Nutr-Mix blender.
2. add 250ml of water
3. Add Apple, blend
4. Add Protein and Active 8 into Blender. Blend well.
Ready to serve.
做法
1.将250ml的水倒进果汁机，加入营养丸,打碎.
2.将青苹果清洗干净，去籽切块状,放入菓汁机，打成果汁；
3.加入蛋白质、柑榄油 和 柠檬味Active 8,搅拌均匀后即可饮用。
It's good to start a fresh new day with a well-balanced breakfast juice with plant-based protein and apple juice.This assures high energy level, keep us mentally and physically alert, as well as enhance our immune system and overall health.
A.Ingredients 材料
1. Nutrition Supplements 纽崔箂维生素
B-complex.天然维他命B群-2
Bio-C,维他命C- 2
Lecithin E. 卵磷脂E- 2
Calcium Manegsium, 鈣与鎂-2
Doubled-X 综合维他命-a set of 3
2. Apple, clean, cut into 4 pieces, take off the seeds, then cut to small pieces,
3. Nutrilite all plant protein.全植物蛋白粉-2 scoops
4. Nutrilite Active 8-Lemon flavor , 2 tbsp。柠檬味活力饮料-2汤匙
B. Methods
1. Ingredient (1) into Noxxa Nutr-Mix blender.
2. add 250ml of water
3. Add Apple, blend
4. Add Protein and Active 8 into Blender. Blend well.
Ready to serve.
做法
1.将250ml的水倒进果汁机，加入营养丸,打碎.
2.将青苹果清洗干净，去籽切块状,放入菓汁机，打成果汁；
3.加入蛋白质、柑榄油 和 柠檬味Active 8,搅拌均匀后即可饮用。
Friday, February 1, 2013
Arthur's Inspiring transformation video on back to healthy self
This is an inspiring transformation that Arthur is able to live a better life because he never give up on himself.
He lost 100 pounds in 6 months, and 140 pounds in 10 months.
But more important. he gained back his health and mobility and prove many they are wrong.
Wednesday, January 9, 2013
Sleep Well and Have a Good Morning Breakfast to Lose Weight
Sleep and Eat to burn fat!
Contrary to hearsay, pulling an all-nighter doesn't do your metabolism any good. Seven hours of sound sleep keeps hormonal levels in balance, which is essential for losing weight!
Don't skip breakfast or your body will try to conserve energy, resulting in less calories burned for the rest of the day.
Contrary to hearsay, pulling an all-nighter doesn't do your metabolism any good. Seven hours of sound sleep keeps hormonal levels in balance, which is essential for losing weight!
Don't skip breakfast or your body will try to conserve energy, resulting in less calories burned for the rest of the day.
The Bob Harper Weight Loss Rules
The Bob Harper Weight Loss Rules
Wt Control Mgt, weight control
Bob Harper, weight Loss expert
1.Drink a large glass of water before every meal
Just by drinking water, your body increases its burning of calories.
2. Eat Protein every meal
To feel satisfied and feeler for longer
3. Control your portions
4. Eat apple and berry every day
Low on calories and high in fibre, these fruits are also lower in cholesterol and help the body's blood-sugar control. Another Research indicates that phytochemicals in these fruits can also help balance the healthy bacteria in your gut, which can prevent weight gain.
5. No carbs after lunch
Even though you'll be craving potatoes, paste or bread for your evening meal. Carbs are forms of sugar, and sugar cues the pancreas to make more insulin, which in turn triggers appetite. The later in the day that you consume sugar, the more likely it is that you will get food cravings late at night, which are not a good thing. It is recommended to eat 'lean and green', the mix of proteins and fibre for dinner.
6. Avoid canned and processed food, and know your food labels .
7. Go to bed hungry
Denied fuel for more than five hours, your body will start burning its own fat and sugar. This means that if your dinner was at 8pm, you're burning fat by 1am. Further more, having fewer carbs in your blood stream allows your body to produce the hormones it needs to help sleep.
8. Make your own food and eat at least ten meals a week at home.
Allow portion control, cut down proccessed food.
Wt Control Mgt, weight control
Bob Harper, weight Loss expert
1.Drink a large glass of water before every meal
Just by drinking water, your body increases its burning of calories.
2. Eat Protein every meal
To feel satisfied and feeler for longer
3. Control your portions
4. Eat apple and berry every day
Low on calories and high in fibre, these fruits are also lower in cholesterol and help the body's blood-sugar control. Another Research indicates that phytochemicals in these fruits can also help balance the healthy bacteria in your gut, which can prevent weight gain.
5. No carbs after lunch
Even though you'll be craving potatoes, paste or bread for your evening meal. Carbs are forms of sugar, and sugar cues the pancreas to make more insulin, which in turn triggers appetite. The later in the day that you consume sugar, the more likely it is that you will get food cravings late at night, which are not a good thing. It is recommended to eat 'lean and green', the mix of proteins and fibre for dinner.
6. Avoid canned and processed food, and know your food labels .
7. Go to bed hungry
Denied fuel for more than five hours, your body will start burning its own fat and sugar. This means that if your dinner was at 8pm, you're burning fat by 1am. Further more, having fewer carbs in your blood stream allows your body to produce the hormones it needs to help sleep.
8. Make your own food and eat at least ten meals a week at home.
Allow portion control, cut down proccessed food.
Subscribe to:
Posts (Atom)