Fibre is most commonly known to aid digestive problems. However, a fiber-rich diet has many health benefits beyond preventing constipation .
Many fruits, vegetables, whole grains and legumes consist of a dietary fiber that is needed for the body to remain healthy. Fiber consists of plant foods your body cannot absorb. It passes through your stomach to the small intestine, and then into your colon.
Fibre is classified into two groups.
Soluble fibre dissolves in liquid and forms a gelatin-like material. It slows the movement of food out of the stomach and increases the feeling of fullness. Found in many fruits and vegetable, it reduces levels of blood cholesterol and glucose.
Unlike soluble fiber, insoluble fiber does not break down or get absorbed into the bloodstream. Instead, it absorbs water as it passes through the digestive system, adding bulk to the stool, and keeping it soft to avoid constipations. Insoluble fiber promotes the movement of waste through your digestive system and reduces constipation. It is found in whole-wheat foods , nuts and some vegetables.
There are several health benefit from a fiber-rich diet, fiber can help people with diabetes control their blood-sugar levels. Fibre can also lower blood-cholesterol levels and it is great for lowering the risk of heart disease. Adding fiber to your diet can also help control weight gain.
Increase fiber intake slowly over a few weeks. Adding too much fiber to your diet too quickly can cause gas, bloating and cramping. The natural bacteria in your digestive system needs to adjust to the change. Fiber is most effective when it absorbs water.
The best sources of fiber include whole-grain products, fruit, vegetables, beans and nuts. High-fiber fruit include apples, oranges, pears and berries. Eat more fiber-rich snacks like whole-grain crackers, for breakfast, eat cereals made with bran.
Fiber intake requirements varying by sex and age. The average female needs 25 grams of fiber on a daily basis. The average male needs 38 grams of fiber. However, surveys indicate many people only have about 10 grams daily, or less than a third of what is needed. Only 5% eat the necessary amount.
. Each tablet contains 1.7grams of dietary fibre from natural sources, such as apple, sugar cane, and oat etc.,
. Contribute to recommended daily allowance of fibre every day. Fibre includes 13 natural sources of soluble and insoluble fibers and FOS.
. Chewable and convenient
. No artificial colors and preservatives added
. Ingredients include Fructose , Acacia, Sugarcane Fibre, Oat Fibre (cereals containing Gluten), Microcrystalline Cellulose, Acerola Pulp Powder, Wheat Fibre, Natural Flavor (Milk and Lactose), Lemon Fibre, Soy Fibre(Soy), Higher Fatty Acid, Opunia Cactus Fiber, Barley Bran, Apple Fiber, Pea Fiber, Carrot, Silicon Dioxide, Com Starch, Fructooligosaccharide.
What make Nutrilite Nutri Fiber Blend special is the inclusive of prebiotic fibers i.e. FOS (Fructooligosaccharide ) which support intestinal health by helping the good Bacteria in the gut to flourish.
It is in a chewable form and it is suitable for adults and children above the age of 5 to fill the fiber gaps in their diet.
Drink at least a full glass 8 oz (250ml) of liquid with each tablet.
Nutri Fiber Benefits:
Nutrilite Fruit and Vegetable Fiber helps you increase the fiber in your diet.
. It provides a natural source of dietary fiber,
. It gives you a blend of soluble and insoluble fiber
. It delivers fiber from multiple natural plant sources.
Nutrilite Fruit and Vegetable Fiber is for people interested in supplementing their diet with additional dietary fiber. Across the world, many people do not meet the recommended intake of finer. In fact, many consume less than a third of what is recommended.
