JW Energy Juicing : Mustard Greens Juice

Mustard Greens Juice is a healthy and delicious Green Juice.

A lot of times my friends crossed their eyebrows when they heard the name of ‘Mustard Green’ as they may associate that with the pungent taste, but almost all are putting their thumb up when their drink my home-made fresh Mustard Greens Juice.

Greens are very nutritious foods. However Greens are generally speaking harder to digest due to cellulose walls. When you juice the Mustard greens, try not to separate the juice from the extracts as that bypass the extracts which are so rich in Fibre, and it helps constipation problem and improve digestion.

The pungent taste in Mustard Greens Juice can easily be overcome by adding lemon to the juice.

Mustard Greens Juice - a Green Juice for Health
Ingredients

1. Mustard Green Leaves with stalk, 60g

2. Lemon, 1/2 a lemon with skin

3. Nutrilite Green Tea Protein Power, 2 scoops

4. Nutrition Supplement Pack A

5. Honey, 3-4 Tsp, to taste

6. Ice Tube, 10 cubes



How to make Mustard Green Juice:
(Please follow JW Energy Juicing Basic Steps, as below )


Health Benefits of Mustard Greens :

The connection between mustard greens and cancer prevention should not be surprising since mustard greens provide special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body's detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system.


Energy Juicing Steps for Mustard Greens Juice :
Serving 2 to 4 persons
1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Mustard Greens, Wash, Rinse Then add Musturd Greens to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Mustard Greens Juice is ready to serve


Nothing can compare with your home-made juice, for they are fresh, unprocessed and full with love.
Try and tell me whether you like it.

Enjoy your Mustard Green Juice and have a healthy day. Cheers !

Benefits of Protein

Protein is found in every cell, muscle and tissue in our body. When the protein we eat is digested, it is broken down into individual amino acids. These amino acids are then reformed into new protein for the body's use.

Functions and benefits of Protein
1. Defense and Immunity

2. Healthy skin and hair

3. ENergy Levels

4. Growth anf Maintenance

5. Balance

6. A Blood Compound

JW Energy Juicing : Dragon Fruit Juice

Dragon Fruit Juice
Dragon Fruit itself has high water content and natural sweetness, hence Dragon Fruit Juice is delicious in taste and soothing to drink.
Red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening). Dragon Fruit Juice has highh nutritional valur that boosts metabolism and improves health.


Dragon Fruit Nutrilition and Health Benefits
Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood. Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood, and reduce levels of fat in body,

Nutritional Benefits of Dragron Fruit :
1. Very Rich in Vitamin C and Fibre
2. Helps to control level of glucose blood sugar in Type B Diabetes
3. It enhances body metabolism rate due to its protein content

How to prepare for the Dragon Fruit Juice :
1. Dragon Fruit, 1/2 pc
2. Honey, 2 Tsp
3. Nutrilite Pack A (optional enhancer)
4. Low Fat Milk (optional)



Blend till smooth and Dragon Fruit Juice is ready to serve.


Enjoy your Dragon Fruit Juice and have a happy a day!.


*Nutrilte Pack A = Daily-1, B Complex-2, BioC-2, Lecithin E-2, CalMgm-2

JW Chinese New Year Recipe : Pickled Radish and Ginger with Century Egg

Pickled Radish and Ginger with Century Egg is a favorite Chinese New Year (CNY) Recipe serve on New Year Eve.

My mum said she was taught by her mum, and now I am learning from her. It is an apertizer as well as can be served as one of the main course. It can be served as Vegetarian dish by not serving with Century Egg.

It consists of 5 ingredients : Carrot, Radish, Ginger, Red Chilli and Green Chilli.

and Century Eggs

1

skin Carrot, Raddish and Ginger

Cut into thin slices 

2

 Cut both red and Green Chillis into halves,

Remove seeds

Cut to shred

3

Pour half a bowl of salt into the mixing tray which

contain slices of Carrot, Radish and Ginger

Rub salt with slices till slices soften in texture

Rinse off with running water

4.

Add Sugar and Vinegar to the Vegetable, stir well, add Chillis, soak for about 30 minutes,

ready to serve

5.

This dish can be keep for a week if store at the fridge

JW Energy Juicing : Banana Juice and Banana Benefits

Banana as a fruit is tasty and rich in nutritional values. Bananas can be taken in many ways and Banana Juice or shake are well liked by many.

The fiber content present in banana helps in lowering cholesterol level in the body.

Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
Bananas have been found to provide immediate relief to those having a hangover.
Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
The vitamins and minerals present in a banana make it a good post-exercise snack.
The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
The magnesium content of a banana helps a person in recovering from fatigue.
Bananas have also been associated with brain stimulation.

Banana has been found to have positive effects in relation to the following ailments:
Anemia
Blood Pressure
Bowel Problems
Constipation
Depression
Heart Problems
Morning Sickness
Nervous Disorders
Stress
Ulcers

Health Benefits of Banana

The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia. This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.

the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Ingredients

1. Ripe Banana    2pcs

2. Plain Yogurt, 140g

3. Nutrilite : 1 Daily Multiple Vit; Lecithin E -1; Bio C-1, B-Complex-1, Cal Mgm-1

4. Honey

5. Nutrilte Protein Powder, Orginal Flavour - 1 scoop

6. Water or Low Fat Milk - 1/2 cup

7. 5 ice cube

Bananas Juicing Steps

1. Put Nutrilte Food Supplement (item 3), Water or Milk and Banana into the Blender, blend till smooth

2. Add Protein Powder, Yogurt, Honey and ice cubes into Blender, blend till smooth

3. Ready to Serve and enjoy the Benefits Of Banana

Gong Xi Fa Cai 兔年快乐