Secrets of Going from Fat to Fit and Keeping Slim

Teach you how to shake-off your obesity

1. Understand the causes of obesity and using the correct method of weight loss that suit you. Listen to Messages signal by Your Body. You are the best Health Consultant for yourself.

2. Don’t follow the crowd. Identify the myths that create by commercial world. Acquire the correct knowledge is the first step to melt fat successfully.

3. Widen your range of food selection for healthy eating. Avoid Deep Fry, Excessive Oil and too Salty Food

4. Exercise raises metabolism rate, Incorporate exercise routine in your daily life whenever possible.Br Creative.

5. Manage your emotions and learn to relieve stress

6. Continuous Improvement, Build Confidence. Live and Let Live. Learn the art of Letting Go and Forgiveness.

7. Enjoy Food, only Fools deprive themselve from Good Food, just correct some lifestyle habits that build pounds of fat in your body. Enjoy Life, Life is Great.

Another Beautiful Card on Hidden Message

How to send your love with the DIY Pop up card ~ With Dawn

Learn how to make a Pop-up Card.

Part B on How to Create a Pop-up Fun Card

This is what I mean in Part A on how to make a Pop-up Fun Card.

This is the way your can create a Frog.

Part A of How to make a Pop-up Fun Card

This is the Part A of how to make a Pop-up Card, it can turn to many variety of end-results,like a Frog, a Human Character, a Bird, etc. work it out, and tell me if you like it!

How to Make Pop-Up Gifts & Mobiles : How to Make a Super Star Mobile: Pa...

Good way of sending an innovative note to your friend saying "your are a STAR !"

% Weight Control : Start Your Food Dairy

Weight Control and Stay Slim
1, Start A Food Diary
The first step to weight loss is to be aware of what you eat and drink daily.
Keeping Food Diary is your commitment to make a conscious effort towards weight loss.
Note down every details. Breakfast, lunch, dinner, teas , snacks and supers.... What is the content, how much in term of quantity and portion, method of cooking (steam, deep dry, grilled…), where is the venue.
Be honest and details. We grow fat unconsciously, we eat reach out for food automatically and our habitually selection of food that make us how we look today.
Food Diary allows you to check, reflect and correct… and even seek advice from on what could you change to change your look.
Start your Food Diary today. Cheers !
Jan 16, 2010

Message to Bosses

Studies have shown that Employees who find meaning at Work are more competent, committed and contributing.
In turn, Competent and committed employee who has strong sense of contribution leads to higher level of customer satisfaction.
In turn, Customers who feel their needs being met lead to better financial results for the Company.
So assist your employees and co-workers in seeking for the meaning and purpose of WHY WORKING.
So message to Bosses, please don’t scold your employees : “ Dump Stupid Useless Fool” . They are because they believe in you and what you say hence soon become ones. Grow them, motivate them, praise them, correct them and love them, I know that is difficult, and since you are concern with Profitability and Productivity, do what’s working.
Nothing can compare to the proud and self-directed Work-Team that work hard towards Company Goals and Objectives.
Happy Working!

Let's Be Creative, not just for Kids, Adults too

Try This Kids…Get Wild at Home!
By Artella

Try This, Kids…Get Wild at Home!

10 Ways to Cultivate Creativity: A WildChild Primer for Kids of All Ages

1. Color. Buy crayons and a coloring book, and purposefully, intentionally, color outside the lines. Scribble, break the crayons in half, smash them into the page. Write in the margins how it feels to break the rules.

2. Spend some time thinking about what you loved as a child. What colors, clothes, games, toys, activities, dreams do you enjoy? Which are currently in your life? Which have you not seen or enjoyed in years? Make a plan to rekindle some of your childhood loves in your daily life, today.

3. Create with your body. Take a break from the gym and work out at a local playground. Playing hopscotch, pumping legs on the swings and climbing jungle gyms aren't just for kids! Or try gardening or hiking to cultivate a kid-like connection with nature.

4. Draw your goal. Grab some crayons, markers or colored pencils. Imagine a goal that you'd like to meet, and draw a picture of what it will look like when you've reached this goal. Make it detailed, vivid and kid-like! This isn't about drawing skills- it's about representing a vision in a fun and uninhibited way. When you're done, hold it up proudly and say out loud, "I DID THIS!" Tape it to your refrigerator!

5. Make a set of "trading cards." Cut out images that you love from catalogs, magazines or greeting cards. Focus on images that make you feel full, alive and truly happy. Glue these images, collage-style, to an old deck of playing cards. This is a project you can work on a little bit at a time until you have a whole deck of cards that inspire you to dream big and live your fullest life! Don't forget to collage the outside of the pack!

6. Redecorate, kid-style. Walk through your living space and find areas- even small ones- that could use some Wild Child whimsy. Maybe a children's book belongs with the serious coffee table books. Maybe pipe-cleaner flowers belong in a vase on a kitchen shelf. Find corners where a little smile goes a long way.

7. Imagine new pictures. Find an image from a magazine and tear it out. Place it on a flat surface and turn it upside down. Try to find an image, activity or story in the lines and spaces of the upside-down image. If you're having trouble seeing anything, ask, "If I were a child, what might I see in this picture?" Doodle with markers and pens to expand on and illuminate your image. Add words, if you are drawn to do so.

8. Write your to-do list on poster boards taped to a wall. Write with markers, and with your non-dominant hand (or put the marker in your fist and make broad, childlike strokes). On one poster, write a list of things you need to DO. On the other, write a list of things you dream to BE. Move between the two, allowing a free-flowing relationship to develop between them. What do you learn about yourself and your priorities?

9. Find a board or card game from your childhood and change the rules. What if CLUE became a game about decorating rooms in Fun House style? What if Twister was a massive canvas for art? What if chess pieces were purple, pink and polka-dotted and the game was about cooperation instead of competition? If possible, alter the actual game board and pieces to celebrate your rebellion against the rules. If that's not possible, write about your new rules in a journal.

10. Go on a nature walk with child's eyes. Challenge yourself to make each of your senses more open and aware, in the way that a child takes in the world. Gather interesting leaves, rocks or little flowers. Bring them home and arrange them to create your own little nature shrine.

Learn more about registering for Artella's WildChild Wisdom Weekend at http://www.artellawordsandart.com/retreat.html.
Artella, found at http://www.ArtellaWordsAndArt.com, is a magazine, support network, and lively community for writers, artists, and creative spirits

Ways to Exercise Your Brain

Ways to Exercise Your Brain

According to the US Alzheimer’s Association, cost associated with the 5.3 million people in America who have that disease totaled roughly US$172billion annually. Furthermore, Alzheimer’s is the most common cause of dementia.

While there isn’t a lot we can do about the role that genetics plays, we can make lifestyle choices to help ward off such diseases. And much we can do ti improve our long-term memory down to exercising our brain.

You are never too young – or too old – to begin exercising your brain. Doing so yield many benefits, including improved brain functions, as well as helping to avoid other diseases that may be related.
Consider these five ways to exercise your brain :



1. Start Walking.
Research suggests that you can improve your brain function by 15% if you walk regularly for six months. Starting and maintaining a regular walking routine will benefit your brain, and the rest of ypur body, as well.

2. Do Opposites.
Your can help stimulate your brain and keep your mind fresh by doing things with the opposite hand from what you usually use. For example, if you usually brush your teeth with your right hand, try using your left. While it may feel strange at first, it will create new challenges for your brain.

3. Play Games.
Exercising your brain can be fun and rewarding! Playing games helps to keep your brain stimulated. Whether you are playing computer games, board games, or the Wii bowling game, you are exercising your brain.

4. Get Mental. Doing things that challenge your thinking is a good way to exercising your brain. Make reading a regular habit, take a computer course, or sign up for a class covering a topic new to you. Whether it’s tai chi, yoga, country line dance, or Italian cooking, you are doing good things for your brain.

5. Travel. When you travel, you take in new images, sites, sounds and smells, and you get out of your regular routine. This is a great way to stimulate the brain and get those synapses firing.

Many of these mind exercises are things we already do without realizing the benefits involved. But it is important to make sure we do a variety of these brain exercises on a regular basis.

From HealthNewsDigest.com

I Am Responsible

"I AM RESPONSIBLE."

I found this is a powerful pharse.

By taking responsibility, you stop justifying why things do not happend as per your expectation, you stop blaming others or making all excuses to make yourself feel good but the bottom line is you are not achieving the expected result.

By saying 'I am Responsible', you are looking for ways to make things possible, seeking for solutions and alternatives to overcome challenges. You do not wait for others as you know that you are THE ONE that is concern and hence you must take the lead and you are in-charge. That pharse give you Power as you now in the driver site. You determine the direction and you must take action.

Poblems encountered are challenges that test our values, our capabilities and our commitment towards whatever that we are pursuing. By saying "I AM RESPONSIBLE", and striving to solve the problems that shaped and lifted ourselves to the higher level.