JanetWooi.Love Reading, Food, Travel,Wellness and Wealth Creation. In the journey of self-discovery and continuously improvements. Strive to live life to the fullest. Learn to let go and have more fun
Sunday, October 10, 2010
Monday, October 4, 2010
Energy Juicing to boost Your Immune System : Joy of Orange Juice
Materials :
1. Tomato
2. Honey Dew
3. Carrot
4. Low Fat Milk
5. Nutrilite Pack A
6. Protein Power, Original flavor, 2 scoops
Locally Grown Produce is better than the imported ones.
"Local soil and water nourishes local people"
Juicing Steps
(follow JW Basic Steps on Energy Juicing )
Serving 2 to 4 persons
1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2
2. Prepare Materials, Wash, Deskin honey drew and carrot Then add materials upto the Juicer
3. Add water or low-fat milk, cover upto about 30% of Juice
4. On the Juicer, blend well
5. Then add Ice Cubes, about 8-15 pieces
6. Add protein powder, original flavor, 2 scoops
7. Add water or low-fat milk, about 80% full
8. On the Juicer again, blend well
9. Ready to serve and enjoy Your Energy Juice.
Stay Young and Beautiful, Cheers !
.
Green Veggie Energy Juice
Green Juice for Health, Energy and Detox
Good for Constipation and Detox
1. Spanach, 30g
2. Brocholli
3. Green Apple, 1 pc
4. Lemon, 2 slices
5. Nutrilite Green Tea Protein Power, 2 scoops
6. Nutrition Supplement Pack A
7. Honey, 3-4 Tsp, to taste
8. Ice Tube, 8 to 15 cubes
Juicing Steps :
(Please follow JW Energy Juicing Basic Steps)
as below
1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2
2. Prepare Spanach, Brocholli, Lemon and Green Apple, Wash, Rinse Then add to the Juicer
3. Add water, cover upto about 30% of Juicer
4. On the Juicer, blend well
5. Add Active Honey, 3 to 4 Tsp
6. Then add Ice Cubes, about 8-15 pieces
7. Add protein powder, Green Tea flavor, 2 scoops
8. Add water upto about 80% full
9. On the Juicer again, blend well
10. Ready to serve and enjoy Your Energy Juice.
Cheers and have a healthy day !
Sunday, September 26, 2010
JW Energy Juicing : Sweet Potato Leaves Juice
Sweet Potato Leaves Juice
Green Juice for Health
1. Sweet Potato Leaves, 60g
2. Green Apple, 1 pc
3. Lemon, 2 slices
4. Nutrilite Green Tea Protein Power, 2 scoops
5. Nutrition Supplement Pack A
6. Honey, 3-4 Tsp, to taste
7. Ice Tube, 8 to 15 cubes
Steps :
(Please follow JW Energy Juicing Basic Steps)
see below
Sweet Potato Leaves : The Property
Nutritional Value of Sweet Potato Leaves
Age-related macular degeneration (AMD) is now commonly found among population group that suffer diabetes and all its complications (hypertension, retinopathy, arteriosclerosis), as well as those who are smoking, with high chronic sunlight exposure, as well as nutritional deficiencies and imbalance.
Lutein has been identified as a dietary strategy that can delay the onset of age-related macular degeneration (AMD).
Major sources of lutein are green vegetables and marigold flower. However, available food sources of lutein contain little amount of lutein and consumption of large quantities of food would be required to meet the suggested daily requirement for lutein.
Researches have ranked sweet potato leaves second in lutein content after marigold flowers, and number one among edible vegetables. Sweet potato leaves may help in the fight against AMD.
Energy Juicing Steps :
Serving 2 to 4 persons
1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2
2. Prepare Sweet Potato Leaves, Wash, Rinse Then add Sweet Potato Leaves to the Juicer
3. Add water, cover upto about 30% of Juicer
4. On the Juicer, blend well
5. Add Honey, 3 to 4 Tsp
6. Then add Ice Cubes, about 8-15 pieces
7. Add protein powder, Green Tea flavor, 2 scoops
8. Add water to about 80% full
9. On the Juicer again, blend well
10. Ready to serve and enjoy Your Energy Juice.
Cheers and have a healthy day !
Saturday, September 25, 2010
JW Energy Juicing - Lotus Root Juice
Lotus Root Juice
Lotus Root : Nutritional and Health Benefits
Acts on Organ : Liver, Heart, Spleen, Stomach and Lung
Healing Effects : Uncooked lotus root juice can clear heat and stop all
internal bleeding; cooked lotus root can promote blood,
treat women of anemia due to heavy menstruation,
clear and improve energy.
Lotus roots contain much iron, vitamins B & C. The rich fibre content of lotus roots stimulates peristalsis and relieves constipation.
It is a cool food when eaten raw, and a warm healing food when cooked.
Drinking 2 to 3 glasses of lotus root juice a day can stop bleeding of the esophagus an stomach (vomiting blood); bleeding of the rectum, intestines or stomach (blood in feces); nose bleeding or gum bleeding. Lotus root soup also serves similar purposes. Patients with high fever can drink it cold, while those with steady temperature should drink it warm. Drinking water chestnut juice mixed with pear juice can help clear phlegm
Steps to Juice Lotus Root :
(follow JW Basic Steps on Energy Juicing )
Serving 2 to 4 persons
1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2
2. Prepare Lotus Root, Wash, Deskin Then add Lotus Root to the Juicer
3. Add water or low-fat milk, cover upto about 30% of Juicer
4. On the Juicer, blend well
5. Add Honey, 3 to 4 Tsp
6. Then add Ice Cubes, about 8-15 pieces
7. Add protein powder, original flavor, 2 scoops
8. Add water or low-fat milk, about 80% full
9. On the Juicer again, blend well
10. Lotus Root Juice is ready to serve.
Enjoy Your Energy Lotus Root Juice!
Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases.
Cheers and have a healthy day !
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