明虾- 凤尾虾

凤尾虾

1.明虾，300g
去虾肠
去虾头前段
去虾殻，留尾巴最后一段

2. 蛋 1粒
分蛋黄和蛋白

3. 虾的调味料:
. 盐少许
. 胡椒粉 少许
. 蛋白 1粒
与虾调好，放置稍息 20分钟

4. Barter 面糊
麵包粉 1 cup (120g)
粘米粉 1 Tbsp
发粉 1tsp
鸡粉 2tsp
Pepper to taste
蛋黄 1粒
冷水 150ml
放置稍息 20分钟

5. 热油
将虾放在面糊中，
放入热油中，炸至黄金色，捞起。

可上桌

Crispy Prawn Fritters 凤尾虾

Crispy Prawn Fritters 凤尾虾

.Marinate prawns with some salt, rest in fridge
.Prepare Batter
1 cup self-raising flour
1 tsp baking soda
2 Tbsp Rice Flour
2 tsp chicken stock powder
1/2 tsp salt
Pepper to taste
Add in water to form thick batter
Let it rest in fridge for 30min to 1 hour
. Heat up oil, coat prawn fully with the batter, dip inside heated oil, when prawn is cooked, it will floated on the surface of oil.
. Ready to serve

#jwrecipe #prawn #凤尾虾 #PrawnFritters
#cny

面缐鸡汤

面缐鸡汤

4 litre, 20~24 pcs of chicken.
8 whole pcs of chicken wing, cut in 2 pcs
6 pcs of chicken tights

Every 500 litre of water :
0.5 tsp salt + 0.5 tsp chicken stock powder (or 1 tsp Salt)
1 dash of pepper
2 pcs if rock sugar
Noxxa Multifunction Cooker
LP 60min
After cook, add 0.5 tsp soy sauce

#cny #面缐鸡汤 #jwrecipe

Soy sauce to taste after cook

用Noxxa高压锅烹饪
面缐鸡汤
4升水
鸡肉20件
10整个鸡翅，切成2个

每500公升水：
0.5茶匙盐+ 0.5茶匙鸡汤粉
1胡椒粉
冰糖2件
Noxxa多功能电磁炉
LP 60分钟t

• 0.5 tsp 酱油煮后调味

#cny＃面缐鸡汤#jwrecipe

滑溜溜的水蒸蛋

Super Smooth Steames Water Eggs
滑溜溜的水蒸蛋

材料
3粒A-Size 鸡蛋
凉滚水(比例约1分蛋：2分水）
少许盐或鸡精粉

准备工作
1. 在碗中打入鳮蛋，秤好打散鸡蛋的准确重量.
2.把打散鸡蛋1.9倍重量的冷滚水倒入大碗中，加入鳮精粉或盐拌匀。

做法：
1.蒸碗放入蒸笼中加温。
2.鸡蛋倒入大碗中，和放凉滚水一起拌匀。
3.把拌匀液体筛入另一个碗，以移除泡沫。重复这个步骤以移除更多泡沬。
4.把过筛液体倒入蒸碗，盖上盖子，用大火蒸约4分钟。
5.熄火后，保留盖子并继续放在蒸笼中约5分钟，取出。

6.淋上少许醤油和麻油，撒上靑葱花，搭配白饭享用。

提示
测量的重量一定要准确，秤好打散鸡蛋后，把重量乘以1.9即是蒸蛋所需的份量。（例如：若打散的鳮蛋重量是200克，那么需约380克清水）

JW 年糕Noxxa HP45min

For welcoming Chinese New Year, this traditional chinese new year cake is a must for every household. Last time it takes about 5 to 6 hours for the whole process, and now with Noxxa Smart Pressure Cooker, the process just takes 45 minutes.

JW 年糕Noxxa HP45min

年糕Recipe 
材料：
. 400g 糯米粉
. 250g 白糖
. 100g 椰糖gula melaka /gula nipah
. 620g 热滚水
（份量大约三个10cm模型份）
方法：
1.将白糖和椰糖用小火煮到白糖稍微呈褐色时，慢慢加入热滚水，煮至所有的糖溶解在水中。糖水待冷备用。
2.用Noxxa Steam (蒸）的功能以10分钟将香蕉葉蒸软，铺好模型，待用。
3.将糯米粉入在糕点容器，慢慢加入冷却的糖水，搅拌到无粉粒，然后过滤。
4.用小火将面糊煑至稍微浓稠。
5.倒入模型。
6.在Noxxa Smart Pressure Cooker 加入400ml 水，放进装有面糊的模型，以High Pressure （高庒）功能，45分钟炖熟。
7.待冷，脱模。

Chinese Meat Spring Roll (春卷）

Chinese Meat Spring Roll (春卷）is one of the very popular home cooked dishes prepared for celebrating occasions like Chinese New Year or the village Wedding events, etc. This is a 'must-have' dinner selection serves at my family Chinese New Year Eve. 

Pork is commonly used for the fillings. For this recipe, I have replaced pork with chicken breast meat, so that Malaysia's Muslim friends can also enjoy this recipe.

Also, I personally do not enjoy the strong seasoning flavor of Chinese Five-Spice Powder and just use pepper, chicken stock and sugar. You can go for  seasoning variations based on your taste bud preference.

Chinese Chicken Spring Roll 雞肉春卷

Ingredients :

A: fillings
Chicken Breast 250g, cut to stripes. (or a Soup Bowl)
Onion, 1 piece, finely chopped
Garlic 1 glove,  finely chopped
Carrot 1/2 piece, finely chopped
Egg 1 piece

B: Bean Curb Skin Wrap

C: Seasoning -
Pepper a dash
Oyster sauce, 2 tsp Chicken stock, 1 tsp
Five Spice session 1/3 tsp
Corn flour. 1 tablespoon

Method- How to cook Chicken Meat Spring Roll

1. Chicken breast can be cut to stripes minced . I prefer stripes as the it is giving a better chewable texture. Placing in the mixing bowl
2. Add all seasoning, mix well, set for about half an hour.
3. Add egg and corn flour before wrap
4. Cut Bean Curb skin wrap into piece size of approx 10cm x 14cm,

5. Wrap the fillings into the shape of cylinder

If Using Wok for cookinga. Heat oil in the non-stick pan
b. Place the Spring Rolls into the heat oil, ensure both side of the spring roll are cooked when the spring rolls turn golden brown. Remove spring rolls from the pan, drain off excess oil, leave to cool,
c. Cut into bite-able size,  Ready to serve.

If Using Air Flyer
a. 200C , 12 to 13min
b. Leave to cool, cut into biteable size. Ready to serve. Have fun in your kitchen!

Deliciously Healthy Brown Rice Salad – Nasi Ulam Recipe

Let's try out this Deliciously Healthy Brown Rice Salad – Nasi Ulam Recipe.
Nasi Ulam is one of my favorite local recipe, it's delicious and a lot of naturally green which make it fibre rich that helps digestion, improve constipation. 

Nasi Ulam, also known as Nasi Kerabu, is a Malaysian local healthy tasty food, combination of rice and fresh, natural and raw herbs and vegetables. This dish is a feature of Malay cuisine with many variations.

I like to substitute the white rice with brown rice, which add nutritional value to the recipe. This recipe can also be a great vegetarian recipe with the right choices of ingredients.

Fresh aromatic herbs and vegetables commonly used are lemon grass, kaffir lime leaves, ginger, fresh turmeric, turmeric leaves, curry leaves, shallots, onion, long beans, cucumber, pucuk gajus (cashew leaf shoots), Sometimes, Kerisik (roasted coconut, pounded) and shredded fried salted fish, or fried fish, fired dried prawns can also be added..

For the reason of health and simplification, I personally don't like to add oil, kerisik and salted fish to this recipe. It could be the Zero Oil Recipe if leave out dried salted fish and prawns.

Healthy Brown Rice Salad Nasi Ulam Recipe 1, is as follows :

Ingredients for Brown Rice Salad Recipe 1:

A. Cool Steamed / cooked brown rice, 300g

Cook Brown Rice by using slow cook double-boiled, with rice to water portion of 1:1.2 or 1:1.5.
or pre=soaked the brown rice for 20 minutes, and cook rice with rick cooker.

B. Fresh Ulam and ingridients for mixing :
1. Duan Kaduk 100g,Wild Pepper Leaves, shredded
2.Wild Ginger Flower (bunga Kantan), thinly sliced,
3.10 Shallot, thinly sliced,

      4.Kaffir Lime Leaves

      5.Serai, 1 stalk, thinly sliced

      6.Lime Juice 4 tablespoon

      7.Sugar 3 tablespoon

      8.Roasted ground nut, 3 tablespoon
      9.Fresh Ginger, 2 cm, minced finely

    10.Sambal Belacan ( how to make & recipe )

C. Fried Shallot for garnishing

Method: How to prepare for the Malay Brown Rice Salad

     1. Cook the rice first, leave it cool 
2.Clean all herbs and vegetables thinly slice.

     3. Optionally, you can add dried salted fish and dried prawns, roasted or fried, and pounded. 
4. Combine the Sambal Belacan with shallots and lime juice in a large bowl,    

     5. Add all fresh ingredients (B), mixed well ,

     6. Add steamed brown rice, toss well until thoroughly mixed. 

     7.Add fried to garnish, ready to serve.

      Other variations is to leave out shallots, dried salted fish and dried prawns to make the Vegetarian Brown Rice Salad :-

Also, it's great to add other greens like long beans, various local salad leaves, and adding fresh tumeric which is an excellent anti-oxidant ingredient :

Have fun and joy of Cooking.......

Zero Oil Recipe Deliciously Healthy Malay Bean Sprouts Salad - Kerabu Taugeh

Malay Bean Sprout Salad Recipe : Kerabu  Taugeh, is a ZERO OIL Recipe that is delicious, simple and easy to make.

Kerabu is  Malay Salad that commonly used Sambal Belacan ( a spicy dried shrimp paste chili sauce)  as the dressing combine with a raw and/or steamed vegetables of your choice, example Kerabu Banana Shoot, Kerabu Wing bean, etc…

Ingredients for Malay Bean Sprouts Salad

1. 200g bean sprouts, washed well and drained.
2. 5 to 6 shallots, thinly sliced.
3. Sambal Belacan 1 tablespoon

Method to make Malay Bean Sprout Salad

1. Prepare bean sprouts
It is best to steam bean sprouts using Sharp Healsio Water Oven because this retain vegetables nutrient by preventing the nutrient loss using blanching.

So you can blanch the bean sprout using boiling water for about 3 minutes, or alternatively,
Place raw bean sprouts on the oven ware, Use Sharp Healsio water oven, select STEAM high function , 5min

2. Prepare the Malay Spicy Sauce : Sambal Belancan

Please refer to my Sambal Belacan post.

check out how to make sambal belacan :

http://janetwooiblog.blogspot.com/2012/07/janet-cooking-fun-how-to-make-sambal.html

3. Place bean sprouts, half a portion of sliced shallot and 1 tablespoon of Sambal Belacan in the mixing bowl, and mixed well.

4. Place on the plate, garnish with another half of sliced shallot .Ready to serve.

This recipe is simple and deliciously healthy recipe.

Have fun in kitchen.

Deliciously Healthy Teo Chew Steamed Fish with Sharp Healsio Water Oven, or Traditional Steam Method

Fish is delicious and healthy. One of the popular recipes is Teo Chew Steamed Fish Chinese Style is my favorite dish, and steaming fish with Sharp Healsio Water Oven, or Traditional method, is extremely simple and easy.

Teochew Steamed Fish

Ingredients

1.  Grouper fish fillet, 300g

2. Sour pickled mustard 70g

3. Tomato, 1 piece

4. Block Tofu, 4 slices

5. Picked Plum, 1 piece

5. Ginger Shreds, 1 tbsp

6. Spring Onion, 1 stalk

7. Coriander, 1 stalk

8. Small Chili Padi, 2

Sauce
1. Sesame oil. 1 tablespoon
2. Chicken stock, 1/2 teaspoon
3. Water, 1 tablespoon


How to do the Teochew Steam Fish
1. Rinse sour pickled mustard to remove its saltiness, then slant cut into slices, soak in water.
. Cut mushroom into halve or bite-able size. Remove portion of stems if they are too hard, retain soft stems.
. Rinse spring onion
. Rinse and cut parsley into section, segregate stalk from leaves
.rinse chili, remove stalk, cut chili to halve
. Crush the pickled plums

2. Clean fish and rub well with salt.
Place spring onion on a steaming dish, put the fish on top of the spring onion


3. If Use Sharp Healso Oven
.Preheated Sharp Healsio to 180C.
.Select Steam High 25 minutes.
.Place fish into Healsio, start Steam high for 5 minutes, remove dish to drain away the liquid from the steamed fish as the liquid is normally 'fishy'.

. Add sour salted vegetable slices. tomato slices , sour plum, tofu slices, mushroom, chili, continue to steam for another 10 minutes, add ginger shreds and parsley stalk, steam high for another 10 minutes.
Garnish with parsley leaves, ready to serve.

4. Alternatively, traditional steaming method :
. Place steam rack on kuali, bring water to boil. place seasoned fish on the plate, add on sour salted vegetable slices. tomato slices , sour plum, tofu slices, mushroom, chili, steam for 8 minute. Remove dish from rack.
Garnish with parsley leaves, ready to serve

Tips:
1. How to know the fish is cooked?
To test whether the fish is cooked, use a skewer to poke into the flesh, it is cooked when the skewer goes through the flesh easily.
. If the whole fish, the fish is cooked when the eyes have popped out and the mouth is slightly opened.

2. Fish suitable for Teochew steam are White Pomfret, Grouper, threadfin , or sea bass.

Deep Fried Chicken without Oil by Sharp Healsio Water Oven Cooking

Find out how to Deep Fried Chicken without Oil with Sharp Healsio Water Oven.

It’s my pleasure to share with you another deliciously healthy chicken recipe added to my Sharp Healsio Water Oven Recipe.

Good new to those who love Deep Fried Chicken, now you can enjoy Deep Fried Chicken cooked without oil.

Ingredients :

1. I piece of Chicken Drumstick, debone

2. Chicken Mix Powder

3. Green Apple, 1 piece

4. Thai Chilli Suace, 2 Tablespoons

Steps to Deep Fried Chicken with Sharp Healsio Water Oven :

1. Select function ‘Grill’, set temperate to 180C, preheated.

2. Coated the Drumstick with Dry Chicken Mixed Powder.

3. Once Oven is pre-heated, place chicken on the rack at the top level.

4. Set cook time to 30 minutes.

5. At cooktime about 20 minutes, turn the chicken to cook another side.

6. Chicken will cook at about 30 minutes, place drum stick on serving plate.

7. Cut green apple into stripes, place on the serving place, pour Thai Chilli sauce over the apple.

8. Ready to serve

Janet Fish Recipe : Assam Curry Fish, Delicious Tamarind Spicy Fish

This is one of my favourite recipe as it is delicious and appetising.

As I start venture deeper into the health value of food, and it is very pleased to note great nutritional values of fish and cooked tomato that could contribute to health.

So besides try this recipe, I would like to invite you to discovery the health benefits of eating fish, cooked tomato, and lady finger at the end of this post. You are what you eat.

Ingredients for Assam Curry Fish ( Tamarind Spicy Fish Recipe)

1, Fish, 400 grams

2. Dried Chilli Paste

3. Shallot, 8 pieces

4. Lemon Glass, 2 stalks

5. Ginger Flower, 1 piece

6. Tamarind juice, ½ bowl

7. Lemon Leaves, 2 pieces

8. Prawn Paste (Balacaan), 2 sq. cm. or a thumb size

8. Lady Figures, 300 grams

9. Tomato, 3 pieces

10. Cooking Oil. 4 tablespoons

How to Cook Assam Curry Fish

1. Clean fish, pat dry, season with salt

2. Wash Lady Figure, cut both ends of each piece

3. Wash Tomato, cut each tomato into 4 pieces, and wash other ingredients to clean as well

4. Pound shallot, add chilli paste and prawn paste, mix them well to form Chilli Mixture

5. Heat cooking oil in cooking pan, add blended chilli paste mixture, lemon glass, lemon leaves and ginger flower, stir fry till the mixture giving rise to nice fragrance. Add sugar, stir fry till thoroughly.

6. Prepare Tamarind juice, add to the mixture, bring to boil

7. Add in Lady Figure and Tomato, bringing them to boil, then turn down the heat, boiling slowly till the vegetables are cooked

In fact, if you are a vegeterian, you may serve the assam vegeterian curry at this stage, by not adding fish to the recipe. 

8. Add fish, simmer for 10 minute.

9. The dish is ready to serve

Enjoy the dish and have Joy of Food.

* You are what you eat *

knowing the health benefits of eating fish, cooked tomatoes, and lady finger.

Health Benefits of Tomato

Tomato offers enormous health benefits, especially “cooked” tomatoes. Tomato is high in vitamins C, A and K. It also contains high levels of potassium and manganese. Tomato is also a good source of fiber, which helps keep the digestive tract healthy by increasing stool bulk and preventing constipation t

Beneficial components in the tomato is not limiting to its vitamins or minerals, but the phytochemical lycopene. This compound, which gives tomato its distinctive red color, acts as an antioxidant in the body. Consuming high levels of lycopene can lower cholesterol levels, reduce the risk of heart disease and certain types of cancer. Recent research has focused on specific phytochemicals such as lycopene, found that it is at higher levels in cooked tomatoes than in any other food. Also levels of beta-carotene, a compound that boosts eye health, are also higher in cooked tomato es than in raw ones.

Health Benefits of Lady Finger (also known as Okra)

Lady Finger is a highly alkaline food and it is a great storehouse of many vitamins such as Vitamin A, B6, B9, C, Fiber and Folic Acid, also it is a great source of minerals such as potassium, magnesium and calcium.

High content of Vitamin A and C of Lady Finger are powerful antioxidants which can effectively restrain the development of asthma symptoms. Also, Vitamin C can strengthen the structure of blood capillaries.

The high soluble and insoluble fiber found in Lady Finger stabilizes blood sugar, binds cholesterol and bile acid responsible for toxins elimination by liver. Insoluble fiber in Lady Finger works to absorb water and improves constipation for easy passage of waste hence keeps the intestinal track healthy.

Health Benefits of Eating Fish

Eating fish once or twice a week may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is an excellent source of omega-3 fatty acids. Fish is low in fat and high in protein.

An Australia’s leading health research body, the National Health and Medical Research Council (NHMRC), suggests that Australians should eat more fish. This is because fish is low in fat, high in protein and an excellent source of omega-3 fatty acids. Researchers worldwide have discovered that eating fish regularly – one or two serves weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed.

(Source :http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Fish)

Health benefits of eating fish :

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include:

• Asthma – children who eat fish may be less likely to develop asthma.

• Brain and eyes – fish rich in omega-3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).

• Cardiovascular disease – eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting ‘good’ cholesterol.

• Dementia – elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.

• Depression – people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega-3 fatty acids in the brain).

• Diabetes – fish may help people with diabetes manage their blood sugar levels.

• Eyesight – breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega-3 fatty acids transmitted in breast milk.

• Inflammatory conditions – regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.

• Prematurity – eating fish during pregnancy may help reduce the risk of delivering a premature baby.

Janet Cooking Fun Chicken Recipe : How to cook Chicken Nuggets

I like Chicken Nuggets as it is boneless, an easy to eat convenient figure food.

Last week I found a Chicken Nugget Recipe from youtube which seems easy, so decided to try it this week-end. This is from my Kitchen, my family like them, it's a thumb up recipe ! This can be a good selection for home gathering, especially kid party.

Ingredients for Chicken Nuggets :

1. Chicken Breast, debone, 1 piece, about 300g

    season with chicken stock power, 1 teaspoon and dashes of pepper 

2. Plan Flour, add salt 1/2 teaspoon, chicken stock powder 1/2 teaspoon, and dashes of pepper

3. Egg 1 piece, beaten well

4. Potato Chips, break into small pieces

How to cook Chicken Nuggets

1.Cut the Chicken Breast into bitable sizes

2. Wash and clean the chicken, pat dry with kitchen paper tower 

3. The Chicken to apply Flour, then dip into Egg, then apply the Potato Chips mixture

4. Heat the cooking oil

5. cook Chicken Nuggets till colour turn brown, place on serving plate. Serve.

It is a extremely easy recipe, try it !

Its is Delicous, and suitable for both children and adult.

Happy Cooking, Have Fun.

from the kitchen of JanetWooi.
Kitchen, the place where the love is

2011, Aug 21