Top 10 Healthiest Foods For Diabetics - These Foods Control Dangerous Blood Sugar Levels

Top 10 Healthiest Foods For Diabetics - These Foods Control Dangerous Blood Sugar Levels


By Tehmina Mazher Tehmina Mazher

Bitter Gourd is an Indian vegetable which naturally contains plant insulin. Juice of fresh bitter gourd, if consumed twice a day; greatly helps in controlling the level of blood glucose. It is cooked like other Indian vegetables. The easiest method of eating bitter gourd is to have powdered extract of bitter gourd.

Cinnamon is a famous spice. Various studies and researches are carried out to reveal the connection of diabetes and cinnamon. The results of the studies reveal that cinnamon helps in the metabolism of sugar in the diabetic's body. It plays a vital role in reversing the insulin resistance. Extensive researches were carried out in labs for checking the effect of insulin on mice. The results were a light of hope for all diabetics, Cinnamon naturally contain a component that works on the principle of synthetic insulin.

Fenugreek is an Indian herb. It has been clinically proved that consumption of 3 gm fenugreek daily helps the diabetics in controlling the symptoms of diabetes.

Grapefruit juice is equivalent to half an hour's brisk walk. It is rightly termed a super fruit for all diabetics.

Amla juice mixed with bitter gourd juice helps to prevent the dangerous blood glucose levels. These glucose levels provide the onset of various diabetic complications.

Gymnema Sylvester is an ayurvedic herb. Indian experts strongly recommend the diabetics to consume around 4 gm Gymnema Sylvester daily.

Jamun Seed is also called Indian Blackberry. Powder of seeds of jamun if consumed with honey daily; help to reverse the diabetic condition.

Raw Garlic is a most commonly used spice. Consuming raw garlic helps to lower down the level of blood glucose.

Neem Leaves are profitable for diabetics. A handful of neem seeds are healthier for diabetics.

Vinegar is healthier for diabetics. Various researches are being conducted for proving the relation of vinegar and blood glucose levels. Results of these studies revealed that vinegar has the ability to drastically reduce the formation of spikes in the blood glucose levels. The blood sugar level spikes are generally seen soon after meals. However the incorporation of 2 Tablespoon vinegar just before eating meals helps in reducing these blood sugar level spikes. Vinegar can be consumed as vinaigrette or as an integral part of salad dressing. If these dangerous blood sugar level spikes are left untreated, they pose serious health related complications.

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?

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Ways to Exercise Your Brain

Ways to Exercise Your Brain

According to the US Alzheimer’s Association, cost associated with the 5.3 million people in America who have that disease totaled roughly US$172billion annually. Furthermore, Alzheimer’s is the most common cause of dementia.

While there isn’t a lot we can do about the role that genetics plays, we can make lifestyle choices to help ward off such diseases. And much we can do ti improve our long-term memory down to exercising our brain.

You are never too young – or too old – to begin exercising your brain. Doing so yield many benefits, including improved brain functions, as well as helping to avoid other diseases that may be related.
Consider these five ways to exercise your brain :



1. Start Walking.
Research suggests that you can improve your brain function by 15% if you walk regularly for six months. Starting and maintaining a regular walking routine will benefit your brain, and the rest of ypur body, as well.

2. Do Opposites.
Your can help stimulate your brain and keep your mind fresh by doing things with the opposite hand from what you usually use. For example, if you usually brush your teeth with your right hand, try using your left. While it may feel strange at first, it will create new challenges for your brain.

3. Play Games.
Exercising your brain can be fun and rewarding! Playing games helps to keep your brain stimulated. Whether you are playing computer games, board games, or the Wii bowling game, you are exercising your brain.

4. Get Mental. Doing things that challenge your thinking is a good way to exercising your brain. Make reading a regular habit, take a computer course, or sign up for a class covering a topic new to you. Whether it’s tai chi, yoga, country line dance, or Italian cooking, you are doing good things for your brain.

5. Travel. When you travel, you take in new images, sites, sounds and smells, and you get out of your regular routine. This is a great way to stimulate the brain and get those synapses firing.

Many of these mind exercises are things we already do without realizing the benefits involved. But it is important to make sure we do a variety of these brain exercises on a regular basis.

From HealthNewsDigest.com