Papaya Smoothe with NutriMix

Papaya Smoothe

Papaya is a fruit rich in enzymes, blend that with Positrim Vanilla flavour.

Good for morning breakfast.

Janet Energy Juicing : Celery promotes Heart Health and helps heal hypertension

Celery' is very hydrating, and its ability to reduce high blood pressure has long been recognized. Studies show that drinking celery juice every day for 1 week can significantly help in lowering blood pressure. In view of its strong alkalising Celery Juice can also equalize the body’s PH to sustain optimal health.

Celery Juice is one of my favourite juice, it is delicious and nutritious, There are a wide variations to this base Celery Juice recipe by adding bitter gourd, broccoli, or lemon.

How to Juice Celery Juice :

Ingredients :

1. Fresh Celery, 2 stalks
2. Green Apple – 1 piece
3. Ice Tube 3 to 5 pieces (Optional)
4. Water, 150 ml

JW Energy Juicing Steps for Juicing Celery Juice :

1. Wash and rinse Celery thoroughly. Cut into biteable pieces, add to the Juicer,
     Nutrix is preferred for the smoother texture of juicing.
2. Wash Apple, cut into 4 pieced, remove seeds. Then add to the Juicer
3. Add water, about 150ml and ice tube (optional)
4. Turn the Juicer power on, blend till smooth
5. Ready to serve


Nutritional and Health Benefits of Celery Juice

Celery Juice rich in Vitamin C strengthens Immune System

Celery is rich in vitamin C, a vitamin that helps to support the immune system. Celery Juice helps reduce cold symptoms and improves flu recovery. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.

Celery Juice has Cholesterol-lowering Benefits

Laboratory studies indicated that a chemical in celery may help reducing LDL (bad) cholesterol. According to researchers at the University of Chicago, celery reduces cholesterol levels by as much as 7 points with as little as 2 stalks a day. Celery also aids in increasing bile acid secretion which helps to remove cholesterol from the body.

Celery amazingly doesn't lower blood pressure once the the pressure is at the normal level.

Celery promotes the Heart Health and support healing of Hypertension

Celery contains a unique phytochemical , phthalide, that promotes the relaxing of the muscles that surround the arteries. This helps the arteries to expand more, allowing more blood flow and therefore reducing blood pressure. Added to that, this chemical also helps to reduce the production of stress hormones that can cause arteries to constrict which may result in increase blood pressure. There are strong evidences that phthalides in Celery helps heal hypertension.

Celery aids Digestion

Celery is rich in Fiber which aids digestion and aid bowel movements. This makes celery a natural laxative that helps to relieve constipation.

Celery Juice improves Diuretic Activity and regulating fluid balance

Celery Juice is rich in both potassium and sodium which are the minerals most important for regulating fluid balance, stimulates urine production, thus helping to rid the body of excess fluid.

Celery Juice reliefs inflammation and preventing free radical from demaging cells

The polyacetylene in celery is an amazing relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Celery also contains compounds called coumarins that help prevent free radicals from damaging cells. Coumarins also enhance the activity of certain white blood cells, immune defenders that target and eliminate potentially harmful cells, including cancer cells. In addition, compounds in celery called acetylenics have been shown to stop the growth of tumor cells.

Celery Juice calms nervous system hence ease Insomnia

The minerals and essential oils in celery juice have a calming effect on the nervous system, making it beneficial for insomniacs. Its high magnesium levels help people to relax into a soothing and restful sleep.

Celery Juice helps elimination and prevention of stones

Celery juice is an amazing eliminator of toxins from the body, which aids in the breaking and elimination of urinary and gall bladder stones.

Janet Energy Juicing : Pumpkin Juice is rich in Carotenoids which promote Anti-Inflammatory, Vision Health and Anti-Aging..

Pumpkin Juice : Blend Pumpkin with Yogurt Drink

My research on the nutritional values of Pumpkin has indicated many health benefits Pumpkin can contribute to the optimum health. Pumpkin is particularly rich in Carotenoids which promote anti-inflammatory, anti-oxidation, and anti-aging.

Besides Carotenoids, Pumpkin is also rich in Vitamin C and E, Potassium, Magnesium, and Zinc with Health Benefits listed below.

How to make Pumpkin Juice – Pumpkin with Yogurt Drink

Ingredients :

1. Pumpkin, 100 gram

2. Yogurt Drink, either Mixed Tropical Fruits or Mango Flavour



JW Energy Juicing Steps : How to prepare Pumpkin Juice

1. Wash the exterior skin of the pumpkin

2. Cut the pumpkin into half. Making mark on the skin and using sawing movement is safe to prevent slip that could hurt.

3. Scoop out the seeds

4. Cook the Pumpkin

a. Direct fire - 8 minutes

Put some water into the pan, bringing to boil, then the pumpkin skin area touching the pan, boil for 8-10 minutes, checking on readiness when pumpkin fresh is soften.

b. If using Sharp Healsio Water Oven steam high function, it needs approx. 25 min

The fresh is soft once it is cooked.

5. Scoop out the cooked pumpkin.

6. Add Yogurt Drink to cooked Pumpkin.

Use Nutrimix Blender to get smooth nice mixture juice.


7. Pumpkin Juice ready to serve.



Health Benefits of Pumpkin

Pumpkin is low in fat and rich in Carotenoids. In fact Pumpkin owe their orange colour to the presence of high amount of carotenoids.


Anti-inflammatory Effect

Carotenoids assist in staving off the free radicals in the body, boost immunity and help in prevent premature aging, cardiovascular diseases and other infections.

The beta-carotene present in pumpkin has anti-oxidant and anti-inflammatory properties. Regular consumption of pumpkin protect against joint inflammation and arthritis. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side effects of anti-inflammatory medicines.

Pumpkin promotes Visual Health

Pumpkin is also high in Lutein and Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of eye issues.


Pumpkin helps in Healthy Growing skin

With high amount of Vitamin A, C and E as well as Zinc present in pumpkin make it great choice for those who want a healthy and growing skin. Have a cup of pumpkin seeds per day prevent appearance of wrinkles and to keep your skin hydrated and nourished.


Pumpkin is rich in Vitamins C and E, Potassium, Magnesium, Pantothenic acid and Zinc.

Potassium found in pumpkin aids in balancing fluid levels in the body, lower the risk for hypertension, promotes strong bones, and helps in control blood pressure. Pumpkin is also rich in magnesium, contributing to bone strength. Pantothenic acid, or vitamin B5 found pumpkin, helps balance hormone levels and manage Zinc which is a major booster for immune system, and also aids in bone density support to people at risk for osteoporosis .


Rich Fibre in Pumpkin assist on treating Gastrointestinal Disorders

Pumpkin is an excellent source of fibre; Fibre helps reduce bad cholesterol levels. Protect the body against heart disease, control blood sugar level, promote healthy digestion, and plays a role in weight loss. Fibre is extremely effective for treating gastrointestinal disorders such as constipation, indigestion etc, The high amount of fibre also helps in lowering the LDL (bad) cholesterol levels in the blood and in regulating the blood sugar levels.

Happy Juicing…….

JW Energy Juicing : Spinach Juice is an effective Detox Juice, a Great Colon Cleanser and Blood Purifier.

Spinanch Juice is rich in Nutrients and High in Iron Content

Among the vegetables, spinach comes out at the top of the ranking list for nutrient richness in term of vitamins and minerals, Spinach is an excellent source of bone-healthy vitamin K, magnesium, manganese, and calcium; heart-healthy folate, potassium, and vitamin B6; energy-producing iron and vitamin B2; and free radical-scavenging vitamin A (through its concentration of beta-carotene) and vitamin C. It is a very good source of digestion-supportive dietary fiber, muscle-building protein, energy-producing phosphorus, and the antioxidants copper, zinc and vitamin E. In addition, it is a good source of anti-inflammatory omega-3 fatty acids, and heart-healthy niacin and selenium.

Spinach Juice is an effective Detox Juice especially excellent for Colon Cleanser and a great blood purifier.

it is concentrated in health-promoting phytonutrients such as carotenoids and flavonoids to provide body with powerful antioxidant protection. Its high content of iron is useful for removing anaemia, constipation, nervous disorders, neuralgic pains, sterility, fatigue. It tones up and rejuvenates nervous system.

Spinach Juice is delicious and smooth to drink when it is blended with Apple. Spinach Apple Juice is a good Nutrient Juice. No sugar or honey is needed since Apple serves as a good Juice base that further enrich nutrients to the Spinach.

How to Juice Spinach Juice :

1. Fresh Spinach, 30 gram

2. Green Apple – 1 piece

3. Ice Tube 5 pieces (Optional)



JW Energy Juicing Steps for Juicing Spinach Apple Juice :

1. Prepare Spinach Leaves, wash and rinse thoroughly. Then add Spinach Leaves to the Juicer

2. Wash Apple, cut into 4 pieced, remove seeds. Then add to the Juicer

3. Add water, about 150ml and ice tube

4. Turn the Juicer power on, blend well

5. Ready to serve

Health Benefits of Spinach Juice

Spinach Juice has high Chlorophyll content and is a great blood purifier and effective Colon Cleanser

The Spinach Juice is an excellent source of chlorophyll which is where its vibrant green color comes from.

Chlorophyll in Spinach helps promote the natural blood-cleansing functions of the body. It promotes strong immune response, an excellent Digestive Tract Detoxifier, and Supports Intestinal as well as Circulatory Health.

One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Spinach is known to be an effective colon cleanser as well as an intestinal healer. Optimal health is not possible without a clean colon.

Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients

The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.

It is a very strong alkalizing food which is important for keeping a proper pH in the body. Spinach has been shown, in many studies, to have strong anti-inflammatory and anticancer properties.

Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. These spinach extracts have been shown to slow down cell division in human stomach cancer cells and in studies on laboratory animals, to reduce skin cancers. A study on adult women living in New England in the late 1980s also showed intake of spinach to be inversely related to incidence of breast cancer.

Excessive inflammation typically emerges as a risk factor for increased cancer risk. That's why many anti-inflammatory nutrients can also be shown to have anti-cancer properties. But even when unrelated to cancer, excessive inflammation has been shown to be less likely following consumption of spinach. Particularly in the digestive tract, reduced inflammation has been associated not only with the flavonoids found in spinach, but also with its carotenoids.

Spinach Juice helps maintains Density of Bones

One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.


Spinach Juiuce enhances Vision Health

Both antioxidants Luntein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related Macular Degeneration

Some Negative Concerns to note when consume Spinach :

Spinach and Oxalates

Spinach is among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating spinach. Laboratory studies have also shown that oxalates may interfere with absorption of calcium from the body.

Spinach and Purines

Spinach contain naturally occurring substances called purines. Purines are commonly found in plants, animals, and humans. In some individuals who are susceptible to purine-related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid. The health condition called "gout" and the formation of kidney stones from uric acid are two examples of uric acid-related problems.

To know about Health Benefits of Apple :

http://janetwooiblog.blogspot.com/2011/07/apple-and-apple-juice-help-improving.html

Happy Juicing !

Apple and Apple Juice Benefits : help Improving Memory Loss

Research Shows Benefits Of Apple Juice On Neurotransmitter Affecting Memory


ScienceDaily (Aug. 1, 2006) — For those who think that apple juice is a kid's drink, think again. Apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet, according to new research that demonstrates how apple products can help boost brain function similar to medication.

Animal research from the University of Massachusetts Lowell (UML) indicates that apple juice consumption may actually increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory. Neurotransmitters such as acetylcholine are chemicals released from nerve cells that transmit messages to other nerve cells. Such communication between nerve cells is vital for good health, not just in the brain, but throughout the body.

"We anticipate that the day may come when foods like apples, apple juice and other apple products are recommended along with the most popular Alzheimer's medications," says Thomas Shea, Ph.D., director of the UML Center for Cellular Neurobiology and Neurodegeneration Research.

The study will be published in the August issue of the international Journal of Alzheimer's Disease. The abstract is now available online at http://www.j-alz.com/issues/9/vol9-3.html

The role of acetylcholine in the brain is not a new area of research. Alzheimer's medication studies start with the premise that increasing the amount of acetylcholine in the brain can help to slow mental decline in people with Alzheimer's disease. Testing a similar hypothesis, the UML research team found that having animals consume antioxidant-rich apple juice had a comparable and beneficial effect.

In this novel animal study at UML, adult (9-12 months) and old (2-2.5 years) mice, some specially bred to develop Alzheimer's-like symptoms, were fed three different diets (a standard diet, a nutrient-deficient diet, and a nutrient-deficient diet supplemented with apple components (in this case, apple juice concentrate was added to their drinking water).

Among those fed the apple juice-supplemented diet, the mice showed an increased production of acetylcholine in their brains. Also, after multiple assessments of memory and learning using traditional Y maze tests, researchers found that the mice who consumed the apple juice-supplemented diets performed significantly better on the maze tests.

"It was surprising how the animals on the apple-enhanced diets actually did a superior job on the maze tests than those not on the supplemented diet," remarks Dr. Shea.

Earlier studies by Shea's research team had strongly suggested apples must possess a unique mix of antioxidants that improve cognition and memory via inhibition of oxidation in the brain. Those results encouraged Shea to evaluate the neurotransmitter effect, as is done in the current study. Medications given to humans with Alzheimer's disease have been shown to inhibit the production of specific enyzmes (cholinesterase inhibitors) that break down acetylcholine in the brain. The end result in the animal study is similar -- there are more of these critical messengers remaining in the brain to enhance memory.

The results obtained were from the animals consuming moderate amounts of apple juice --comparable to drinking approximately two 8 oz. glasses of apple juice or eating 2-3 apples a day. The findings also suggest that the apple-supplemented diet was most helpful in the framework of an overall healthy diet.

Shea concludes, "The findings of the present study show that consumption of antioxidant-rich foods such as apples and apple juice can help reduce problems associated with memory loss."



Shea also notes that a human clinical study evaluating consumption of apple products will begin in the near future.

This study was sponsored through an unrestricted grant by the U.S. Apple Association and the Apple Products Research and Education Council.




Link to ScientificDaily
http://tinyurl.com/ooq84e

Beetroot Juice Stengthens Heart Health, Lower Blood Pressure, Boosts Stamina

JW Energy Juicing : Beet root juice an excellent remedy for Heart Health, Increase Stamina and Lower Blood Pressure

Beet is a good tonic for health and it is a juicing root vegetable. The beet juice is considered as one of the best vegetable juice.

It was introduced to me at one time when I have breathing problem. I thought the symptoms were caused by weak lung, but it seems to be caused by irregular heart rhythm. Beetroot is well known to improve cardiovascular system. It is valuable in the treatment of hypertension, arteriosclerosis, heart trouble and varicose veins.

Beetroot juice is not only blessed with a beautiful red colour but also packed with nutrients. The deep red color of beetroot comes from betacyanin. This prevents from colon cancer.

Beetroots are a good source of folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene.

It is also rich in Mineral. Beetroot is rich in calcium, magnesium, phosphorus, potassium, and sodium. Also, smaller amounts of iron, zinc, copper, manganese, and selenium.

Energy Juicing Steps for Beetroot Juice :

Serving : 2 persons


Ingredient :
1. Beetroot Juice,1 piece, 2. Water 200ml
(May add Apple, Cucumber and Carrot, and one, or combination)


Steps
1. Remove Skin of Beetroot.

2. Slice avocado in 4 to 8 pieces, put Beetroot into a blender.

3. Add Water, ice cube of 8-10 pieces is optional.

4. Blend till smooth, Serve right away while fresh.


Beetroot Nutritional Value and Health Benefits are as follows :

Beetroot Juice strengthen Heart Health and lower Blood Pressure

The popular research surveys suggest with assurance that drinking beetroot juice is possible be a simple way to maintain a healthy cardiovascular system. Coined as the new ‘super food’, it can drastically reduce high blood pressure.

As per the research studies, hypertension causes around 50 percent of the coronary heart disease and it is also the prime responsible factor for causing approximately 75 percent of strokes. However, the daily consumption of miraculous beetroot juice which can reduce this danger to a great extent. It is due to the chemical formation of nitrite from the dietary nitrate (a definite functional mediator of the beetroot juice) that reduces blood pressure. Thus, it is believed that beetroot juice is one of the natural, most inexpensive and easy ways to combat hypertension.

Beetroot carotenoids and flavanoids can help reduce the oxidation of LDL cholesterol which could lead to damaged artery walls and ultimately heart attacks and strokes.



It has been proven that regular consumption of beetroot juice helps to keep the blood pressure low and thereby prevents the blockage of arteries and thereby prevents heart failures and the like.

The nitrate content of beetroot juice helps lower blood pressure, research has shown.

A study in the US journal Hypertension found that blood pressure was reduced within 24 hours in people who drank beetroot juice or took nitrate tablets.

Beetroot Boosts Stamina

A recent study has revealed that beetroot increases stamina and energy levels in athletes. When the juice is consumed before exercise, it can help the individual work out up to 20% longer. Beetroot helps individuals achieve this increased stamina by reducing the oxygen uptake during exercise. This is very beneficial to active people, especially those who compete in endurance sports.

•Beetroot, carrot & apple juice (this mix can amazingly boost your energy levels



Beetroot Juice enhance Immune System and Improve General Health

It is known that o One of the main driving forces that makes organic beetroot juice a worthy contender in your daily diet is that it is infused and packed with nutrients. These include, caroteniods, folate, silica, magnesium, betacyanin, potassium, sodium, flavanoids, phosphorous, amino acids, folic acid, vitamin C, A, B1, B2 and B3.

Beetroot juice also helps in the overall improving of the immune system. This it does by regenerating the cells of the immune system. Beetroot juice also has a profusion of antioxidants, which destroy the free radicals and help thereby delay the process of aging as well as keep several diseases at bay.



Beetroot Juice is an excellent mean for Body System Cleanser

Beetroot Juice is an excellent juice for body cleansing and detoxification.

The beet root juice, in combination with carrot and cucumber, is one of the finest cleansing for kidneys and gall bladder. Beet root juice is highly beneficial in all disorders relating to these two organs.

Beetroot juice is also an excellent cleanser of the entire body as well as the liver and blood. Beetroot juice has the ability to flush out all the toxins from the body thus making the skin glow and getting the other bodily functions to improve drastically. It also cleanses the liver and thereby prevents any liver malfunctioning. Beetroot also cleanses the blood and thereby improves the circulation of the same.



• It is not advisable for those who are pregnant.

JW Energy Juicing : Avocado Juice helps Preventing Cancer and Slowing Ageing Process

Avocado Juice is rich in antioxidants that helps preventing cancer and slowing Ageing Process

Avocado Juice is rich in nutrients, it has unique nutritional properties that supporting good health, and preventing degenerative diseases. It high in potassium, vitamin K, vitamin E and folate and rich in antioxidants and other important nutrients

Nutritional and Health Benefits of Avocados and Avocado Juice

Some Nutritional and Health Benefits of Avocados are as follows :

1. Avocados are rich in Vitamins and Minerals

Purseglove (1968), In his authoritative textbook, labeled the avocado "...the most nutritious of all fruits." Noted food writer Gaylord Hauser once said of it: "In this single delectable fruit are combined the protein of meat, the fat of butter [but much more wholesome!], the vitamins and minerals of green vegetables, the flavor of nuts, a six course dinner ".

Iron and copper in abundance to make avocado important in the formation of red blood cells and prevention of nutritional anemia. Combination of vitamin C, vitamin E, iron, potassium and manga make good avocado for healthy skin and hair.

The avocado contains a good supply of carotene, there being three times as much in a well colored ripe fruit as in a hard one. Analysts have found no less than 11 vitamins and 17 minerals in avocado, making it a very comprehensive storehouse of the nutritional needs of man. Avocado is also high in potassium which can be a good substitute to banana

2. Avocado is a rich source of Antioxidants : it helps preventing Cancer, Cataracts, and delay Ageing Process
Avocado provides about twice as high a proportion of our daily needs for the above three antioxidant vitamins as its calorie proportion. Recall also that the avocado is rich in copper and iron, two mineral constituents of antioxidant enzymes

Thus, eating avocados could be an enjoyable way to help protect ourselves against cancer, heart disease, arthritis, and eye cataracts; it may even delay the processes of aging.

3. Avocado may Prevent Stroke

The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

4. Avocado plays a role in weight control management as it speeds up basal metabolic rate

Its monounsaturated fat speeds up the basal metabolic rate, as compared with saturated fat.

Its high fat content gives a quicker feeling of satiation ("fullness"), thus helping to reduce overeating.

Its rich supply of vitamins and minerals also makes the diet more wholesome and satisfying and thus more conducive to overall health and to moderation in consumption. Avocado is mostly known as a metabolism speeder and can play an important role in Weight Control Management by increasing metabolism speed. Its rich supply of vitamins and minerals also makes the diet more wholesome and satisfying and thus more conducive to overall health and to moderation in consumption.

5. Avocado is essential for Baby Development

Dr. William Sears (1988) notes that avocado is "one of the first fresh fruits a baby can enjoy." It is a time-saver, served raw. "Low in sodium and cholesterol-free, avocados contain [many] valuable nutrients ". For example, "Ounce for ounce, avocados contain more potassium than 45 other fruits, juices or vegetables... and they are one of the only fruits or vegetables which contain monounsaturated fats, essential for baby's development.”



Energy Juicing Steps for Avocado Juice : Avocados with Condensed Milk

Serving : 2 persons

Ingredient : 1. Avocano, 1 piece, 2. Condensed Milk, 2 tablespoon, 3. Water 200ml



1. Slice avocado in half, remove seed, and scoop small pieces of the avocado flesh into a blender.
Make sure to scrape as much of the dark green flesh from the skin as possible, since this is where the highest concentration of nutrients is.

2. Add Condensed Milk and Water, Blend till smooth, Serve right away.

Other Avocado Juice Recipe Variations : Condensed Milk can be replaced with Apple, Honey and/or Yogurt


Happy Juicing !!!



Some Informative References :
1.Avocado Benefits
2.Avocados-Health-Benefits

JW Energy Juicing: Papaya Juice strengthen Digestive System and lowers Hypertension

Papaya can be served raw as fruit and salad, boil in soup as well as serve as a refreshing papaya juice. Papaya juice is sweet, high in water content, refreshing and tasty. It is rich in enzymes to strengthen Digestive Process and improve Immune System.

NUTRITIONAL and HEALTH BENEFITS OF PAPAYA

Papaya fruit is an excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.



PAPAYA JUICE STRENGTHENS IMMUNE SYSTEM

Papaya Juice works magic on strengthening the immune system preventing the recurrent colds and flu. After treatment with antibiotics eating papaya or drinking papaya juice replenishes the good intestinal bacteria, which was destroyed by the antibiotic treatment. It was also found to destroy intestinal parasites. Papain is proteolitic enzyme, which means that it digests inert (non-living) proteins. Intestinal parasites are largely protein, the papain attacks it and causes parasite to die. Also, home applications of leaf and bark papaya extract is used to deal with mouth gums and toothaches which is being effectively practised in many cultures around the world.



PAPAYA JUICE LOWERING HYPERTENSION

Papaya keeps the arteries supply, soft and flexible, thus not allowing formation of cholesterol in the blood. Regular and moderate consumption of papaya juice helps reduce chances of heart attack, lowering risk of blood pressure resulting from tension, depression, anxiety and increase in cholesterol level, and hence support smooth circulation of blood.



PAPAYA JUICE HELPS DIGESTIVE PROCESS and REMOVES CONSTIPATION

Papaya contains pepsin which is a potent protein digesting enzyme. As old age advances or for people who are poor in digestion, the enormous depletion of secretion of natural enzymes resulting in retardation of digestive process, and that may cause gas formation, bloating in abdomen, heart-burn and stomach pain. Enzymes in Papaya Juice can help in digestive process. Papaya juice, blended with how fat milk and honey, improves digestion, rectify liver functioning and restore intestine movement.



IMPROVE DIABETES

Diabetes, a disease caused by insufficiency of pancreatic juice called ‘Insulin’ which controls sugar metabolism in the blood stream and urine. Papaya, serves in any forms like salad, soup or papaya juices, is useful for treating (not curing) diabetes.



ENERGY JUICING STEPS for PAPAYA JUICE

Serving for 2

Ingredients

. Papaya, 1 cup

. Low Fat Milk, 200ml

. Honey, 1 Tsp (optional)

. Ice Cubes, 5 pieces (optional)

Juicing Steps

1. Remove Papaya Skin, de-seed, wash and cut into slices

2. Put Papaya into the blender, add milk, blend well.

4. Add ice tube and honey, blend

5. Papaya Juice is ready to serve.



Papaya Juice is easy to make, delicious and has high in its curative quality.

Enjoy your Papaya Juice.

JW Energy Juicing : Cabbage Juice helps Ulcers Cure and improve cholesterol reduction

Cabbage Juice

Cabbage Juice has been proven effective for Ulcer recovery, as well as improve cardiovascular system. Cabbage is a cruciferous vegetable . Cabbage is often boiled or fried, but it is more nutritious if serve raw.
I first heard about Cabbage Juice when my husband was suffered from Kidney Stone, and Cabbage Juice was recommended as a natural remedy. To my surprise, Pure Cabbage Juice is pungent and extremely difficult to drink and he did not proceed with that recommendation then as he could not accept the pungent taste.

Years later, I found that to improve the taste of Cabbage Juice, cabbage can be blended with lemon, or carrot, and Honey to taste. Now my husband does enjoy my improved version Cabbage Juice Recipe.

Energy Juicing Steps for Cabbage Juice

Recipe 1 : Cabbage Honey Lemon Juice

Serving for 3-4


Ingredients

. Cabbage, 80g

. Lemon, 1 piece

. Honey, 6 Tsp

. Ice Cubes, 5 pieces (optional)

Juicing Steps for Cabbage Honey Lemon  Juice

1. Cut Lemon into slices, deseed

2. Wash Cabbage, cut into pieces

3. Add Lemon and Cabbage into the blender, add water to one third mark of the blender, blend well.

4. Add ice tube and honey, blend

5. Cabbage Juice is ready to serve.


Recipe 2 : Cabbage Carrot Juice

Ingredients

. Cabbage, 80g

. Carrot, 1 piece

. Honey, 6 Tsp

. Ice Cubes, 5 pieces (optional)

Juicing Steps for Cabbage Carrot Honey Juice

1. Wash Cabbage and Carrot, cut into pieces

2. Add water to one third mark of the blender, blend well.

3. Add ice tube and honey, blend

4. Cabbage Juice is ready to serve.

# Nutritional Value and Health Benefits of Cabbage and Cabbage Juice
Cabbage is an excellent source of vitamin K and vitamin C, and it is also a good source of fiber, manganese, folate, vitamin B6 and omega-3 fatty acids.

Raw cabbage juice has been remarkably successful in treating ulcers. In one of the medical research, ulcer patients reported dramatically less pain, and X-ray examination confirmed faster healing time. There wasno other change in their diet, and they did not have drug therapy. 81% of the patients were symptom-free within one week; over two-thirds were better in just four days. The average healing time for patients given standard hospital treatment was over a month. Cabbage juice worked well for other types of ulcers, also

Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits. More than 475 studies have examined the role of this cruciferous vegetable in cancer prevention (and in some cases, cancer treatment). The uniqueness of cabbage in cancer prevention is due to the three different types of nutrient richness found in this widely enjoyed food. The three types are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates.

You can count on cabbage to provide your cardiovascular system with valuable support in the form of cholesterol reduction. Researchers understand exactly how this process takes place. Your liver uses cholesterol as a basic building block to product bile acids. Bile acids are specialized molecules that aid in the digestion and absorption of fat through a process called emulsification. These molecules are typically stored in fluid form in your gall bladder, and when you eat a fat-containing meal, they get released into the intestine where they help ready the fat for interaction with enzymes and eventual absorption up into the body. When you eat cabbage, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of your body in a bowel movement, rather than getting absorbed along with the fat they have emulsified. When this happens, your liver needs to replace the lost bile acids by drawing upon your existing supply of cholesterol, and as a result, your cholesterol level drops down.

Cabbage provides you with this cholesterol-lowering benefit whether it is raw or cooked. However, a recent study has shown that the cholesterol-lowering ability of raw cabbage improves significantly when it is steamed. In fact, when the cholesterol-lowering ability of steamed cabbage was compared

Enjoy the joy of Juicing the cabbage, be healthy always.

JW Energy Juicing : Refreshing Lime Sour Plum Juice

Home Made Refreshing Lime Sour Plum Juice DIY

 
Lime Sour Plum Juice is very soothing to throat, it cure thirst and good for sore throat.
Lime Sour Plum Juice also helps digestion and ease congestion.
 
Limes contain flavonoids, which is antioxidants, anti-carcinogenic, antibiotics, and detoxifiers. These can provide healing properties for peptic and oral ulcers. The detoxifiers can help relieve the symptoms of gout.

Lime Sour Plum Juice tastes acidic and sourish but when consumed, they are alkalinizing to the stomach, which helps in weight loss and detoxification.

How to prepare Lime Sour Plum Juice:

1. Lime, 2 pieces

Clean the Lime skin, cut lime into halve, remove seeds, put into blend, add 150 cc water, blend.

2. Add 1 piece of dried sour plum into Blend, push blender on-off button 4 to 5 times. (Alternatively, soak the dried sour plum into hot water, then pour blended lime juice and stir well.)


3. Pour Juice into Glass, Ummm…enjoy your refreshing Lime Sour Plum Juice !

Optional : add ice cube 8 to 10 pcs before adding Sour Plum. Do not add ice if you are drinking to cure the sore throat or drive cold away.

No sugar is necessary for Lime Sour Plum Juice, yet it taste nice !

Happy Juicing….

JW Energy Juicing - Bitter Gourd Juice regulate blood sugar level, ease constipation and helps detox

High Nutritional Value of bitter gourd juice improves diabetes and help on Weight Control...

Bitter Gourd Juice is also known as bitter melon juice. Sometimes Bitter Melon is called amparaya.

Bitter Gourd Juice, when blended with lemon and honey, is refreshing and hence it is well-known for the stress relief. Bitter Gourd Juice has high nutritional value and is particularly beneficial as a home remedy for diabetes treatment as it helps regulate blood sugar level. It is an excellent Vegetable Juice for Body Cleanse and Detoxification.

Ingredients

1. Better Gourd, 1 piece

2. Lemon, 3 slices with skin

3. Nutrilite Green Tea Protein Power, 2 scoops

4. Nutrition Supplement Pack A

5. Honey, 3-4 Tsp, to taste

6. Ice Tube, 10 cubes

Bitter Gourd Juice is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana


How to make Bitter Gourd Juice:

Energy Juicing Steps for Bitter Guard Juice -

Serving 2 to 4 persons

1. Put Nutrient Supplement A into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Bitter Gourd, cut lengthwise, use spoon to remove seeds.
    Wash, Rinse clean, then add to the Juicer

3. Add water upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 4~6 Tsp

6. Then add Ice Cubes, about 19 pieces

7. Add Nutrilite protein powder, Green Tea flavor, 2 scoops

8. Bitter Gourd Juice is ready to serve



Bitter gourd is highly beneficial in the treatment of blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. A cupful of fresh juice of bitter gourd mixed with a teaspoonful of lime juice should be taken, sip by sip, on empty stomach daily for four to six months in these conditions. Its regular use in endemic regions of leprosy acts as a preventive medicine.

Eye problems: The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Hangover: Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption.

Bitter gourd contains nutrients which is beneficial to cleanse blood from toxins. Taking 2 ounces of Bitter Gourd Juice with honey regularly can help to cleanse liver and improve asthma and respiratory orders.

The cellulose content of bitter guard is rich in fibre and acts as a bulk residue that helps to prevent habitual as well as chronic constipation,  reduce piles, as well as plays an active role in Weight Control.

Home made Juicing is fresh and healthy, no colouring, chemical and additives, and full of love.

Enjoy your Bitter Guard Juice and have a healthy day. Cheers !

JW Energy Juicing : Mustard Greens Juice

Mustard Greens Juice is a healthy and delicious Green Juice.

A lot of times my friends crossed their eyebrows when they heard the name of ‘Mustard Green’ as they may associate that with the pungent taste, but almost all are putting their thumb up when their drink my home-made fresh Mustard Greens Juice.

Greens are very nutritious foods. However Greens are generally speaking harder to digest due to cellulose walls. When you juice the Mustard greens, try not to separate the juice from the extracts as that bypass the extracts which are so rich in Fibre, and it helps constipation problem and improve digestion.

The pungent taste in Mustard Greens Juice can easily be overcome by adding lemon to the juice.

Mustard Greens Juice - a Green Juice for Health
Ingredients

1. Mustard Green Leaves with stalk, 60g

2. Lemon, 1/2 a lemon with skin

3. Nutrilite Green Tea Protein Power, 2 scoops

4. Nutrition Supplement Pack A

5. Honey, 3-4 Tsp, to taste

6. Ice Tube, 10 cubes



How to make Mustard Green Juice:
(Please follow JW Energy Juicing Basic Steps, as below )


Health Benefits of Mustard Greens :

The connection between mustard greens and cancer prevention should not be surprising since mustard greens provide special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body's detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system.


Energy Juicing Steps for Mustard Greens Juice :
Serving 2 to 4 persons
1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Mustard Greens, Wash, Rinse Then add Musturd Greens to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Mustard Greens Juice is ready to serve


Nothing can compare with your home-made juice, for they are fresh, unprocessed and full with love.
Try and tell me whether you like it.

Enjoy your Mustard Green Juice and have a healthy day. Cheers !

JW Energy Juicing : Dragon Fruit Juice

Dragon Fruit Juice
Dragon Fruit itself has high water content and natural sweetness, hence Dragon Fruit Juice is delicious in taste and soothing to drink.
Red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening). Dragon Fruit Juice has highh nutritional valur that boosts metabolism and improves health.


Dragon Fruit Nutrilition and Health Benefits
Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood. Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood, and reduce levels of fat in body,

Nutritional Benefits of Dragron Fruit :
1. Very Rich in Vitamin C and Fibre
2. Helps to control level of glucose blood sugar in Type B Diabetes
3. It enhances body metabolism rate due to its protein content

How to prepare for the Dragon Fruit Juice :
1. Dragon Fruit, 1/2 pc
2. Honey, 2 Tsp
3. Nutrilite Pack A (optional enhancer)
4. Low Fat Milk (optional)



Blend till smooth and Dragon Fruit Juice is ready to serve.


Enjoy your Dragon Fruit Juice and have a happy a day!.


*Nutrilte Pack A = Daily-1, B Complex-2, BioC-2, Lecithin E-2, CalMgm-2

JW Energy Juicing : Banana Juice and Banana Benefits

Banana as a fruit is tasty and rich in nutritional values. Bananas can be taken in many ways and Banana Juice or shake are well liked by many.

The fiber content present in banana helps in lowering cholesterol level in the body.

Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
Bananas have been found to provide immediate relief to those having a hangover.
Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
The vitamins and minerals present in a banana make it a good post-exercise snack.
The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
The magnesium content of a banana helps a person in recovering from fatigue.
Bananas have also been associated with brain stimulation.

Banana has been found to have positive effects in relation to the following ailments:
Anemia
Blood Pressure
Bowel Problems
Constipation
Depression
Heart Problems
Morning Sickness
Nervous Disorders
Stress
Ulcers

Health Benefits of Banana

The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia. This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.

the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Ingredients

1. Ripe Banana    2pcs

2. Plain Yogurt, 140g

3. Nutrilite : 1 Daily Multiple Vit; Lecithin E -1; Bio C-1, B-Complex-1, Cal Mgm-1

4. Honey

5. Nutrilte Protein Powder, Orginal Flavour - 1 scoop

6. Water or Low Fat Milk - 1/2 cup

7. 5 ice cube

Bananas Juicing Steps

1. Put Nutrilte Food Supplement (item 3), Water or Milk and Banana into the Blender, blend till smooth

2. Add Protein Powder, Yogurt, Honey and ice cubes into Blender, blend till smooth

3. Ready to Serve and enjoy the Benefits Of Banana

Energy Juicing to boost Your Immune System : Joy of Orange Juice

Materials :

1. Tomato
2. Honey Dew
3. Carrot
4. Low Fat Milk
5. Nutrilite Pack A
6. Protein Power, Original flavor, 2 scoops

Locally Grown Produce is better than the imported ones.
"Local soil and water nourishes local people"
Juicing Steps
(follow JW Basic Steps on Energy Juicing )

Serving 2 to 4 persons

1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Materials, Wash, Deskin honey drew and carrot Then add materials upto the Juicer

3. Add water or low-fat milk, cover upto about 30% of Juice

4. On the Juicer, blend well

5. Then add Ice Cubes, about 8-15 pieces

6. Add protein powder, original flavor, 2 scoops

7. Add water or low-fat milk, about 80% full

8. On the Juicer again, blend well
9. Ready to serve and enjoy Your Energy Juice.


Stay Young and Beautiful, Cheers !


.

Green Veggie Energy Juice

Green Juice for Health, Energy and Detox
Good for Constipation and Detox

1. Spanach, 30g
2. Brocholli
3. Green Apple, 1 pc
4. Lemon, 2 slices
5. Nutrilite Green Tea Protein Power, 2 scoops
6. Nutrition Supplement Pack A
7. Honey, 3-4 Tsp, to taste
8. Ice Tube, 8 to 15 cubes

Juicing Steps :
(Please follow JW Energy Juicing Basic Steps)
as below

1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Spanach, Brocholli, Lemon and Green Apple, Wash, Rinse Then add to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Active Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Add water upto about 80% full

9. On the Juicer again, blend well

10. Ready to serve and enjoy Your Energy Juice.

Cheers and have a healthy day !

JW Energy Juicing : Sweet Potato Leaves Juice

Sweet Potato Leaves Juice

Green Juice for Health

1. Sweet Potato Leaves, 60g

2. Green Apple, 1 pc

3. Lemon, 2 slices

4. Nutrilite Green Tea Protein Power, 2 scoops

5. Nutrition Supplement Pack A

6. Honey, 3-4 Tsp, to taste

7. Ice Tube, 8 to 15 cubes

Steps :
(Please follow JW Energy Juicing Basic Steps)
see below


Sweet Potato Leaves : The Property
Nutritional Value of Sweet Potato Leaves

Age-related macular degeneration (AMD) is now commonly found among population group that suffer diabetes and all its complications (hypertension, retinopathy, arteriosclerosis), as well as those who are smoking, with high chronic sunlight exposure, as well as nutritional deficiencies and imbalance.

Lutein has been identified as a dietary strategy that can delay the onset of age-related macular degeneration (AMD).

Major sources of lutein are green vegetables and marigold flower. However, available food sources of lutein contain little amount of lutein and consumption of large quantities of food would be required to meet the suggested daily requirement for lutein.

Researches have ranked sweet potato leaves second in lutein content after marigold flowers, and number one among edible vegetables. Sweet potato leaves may help in the fight against AMD.

Energy Juicing Steps :

Serving 2 to 4 persons


1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Sweet Potato Leaves, Wash, Rinse Then add Sweet Potato Leaves to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Add water to about 80% full

9. On the Juicer again, blend well

10. Ready to serve and enjoy Your Energy Juice.

Cheers and have a healthy day !

JW Energy Juicing - Lotus Root Juice

Lotus Root Juice

Lotus Root : Nutritional and Health Benefits

Acts on Organ : Liver, Heart, Spleen, Stomach and Lung

Healing Effects : Uncooked lotus root juice can clear heat and stop all

internal bleeding; cooked lotus root can promote blood,

treat women of anemia due to heavy menstruation,

clear and improve energy.

Lotus roots contain much iron, vitamins B & C. The rich fibre content of lotus roots stimulates peristalsis and relieves constipation.

It is a cool food when eaten raw, and a warm healing food when cooked.
Drinking 2 to 3 glasses of lotus root juice a day can stop bleeding of the esophagus an stomach (vomiting blood); bleeding of the rectum, intestines or stomach (blood in feces); nose bleeding or gum bleeding. Lotus root soup also serves similar purposes. Patients with high fever can drink it cold, while those with steady temperature should drink it warm. Drinking water chestnut juice mixed with pear juice can help clear phlegm

Steps to Juice Lotus Root :

(follow JW Basic Steps on Energy Juicing )


Serving 2 to 4 persons

1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Lotus Root, Wash, Deskin Then add Lotus Root to the Juicer

3. Add water or low-fat milk, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, original flavor, 2 scoops

8. Add water or low-fat milk, about 80% full

9. On the Juicer again, blend well

10. Lotus Root Juice is ready to serve.

Enjoy Your Energy Lotus Root Juice!

Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases.

Cheers and have a healthy day !

Improve Your Health by Juicing

Tips to Improve Your Health by Juicing

When trying to incorporate raw foods into one’s diet, juicing is a very effective way to add in large amounts of different raw foods. Many people have a large build-up of mucoid plaque within the intestines because of poor diets. When this happens, the body is severely limited in its ability to absorb necessary nutrients from foods eaten. Juicing will encourage and improve this absorption; and juicing is a very easy way to accomplish this.

Vegetable juicing is preferable over fruit juicing because fruit juice often increases insulin levels. Carrot and beet juices are an exception to this, however, because these vegetables juice similarly to fruit juices.

Another advantage of vegetable juicing is that by juicing the vegetables instead of eating them normally, one can consume many more vegetables than would ordinarily be possible. It is possible to consume one pound of raw vegetables per fifty pounds of body weight when consumed by juicing.

Tips for Optimal Juicing:

- Mix the pulp back into the juice because it is very high in fiber. This fiber will help with elimination and helps promote beneficial bacteria levels within the colon.

- The best juice is fresh juice. The ideal situation is to drink vegetable juice immediately after juicing. If carefully stored, however, vegetable juice can be stored for up to 24 hours with only a moderate nutritional loss.

- To store vegetable juice, pour into a clean, glass jar (opaque if possible) and cover with an airtight lid. Avoid as much airspace as possible in the container because oxygen will oxidize the juice and diminish the nutritional content.

- When consuming stored vegetable juice, allow it to sit at room temperature for approximately 30 minutes prior to drinking.


Vegetables for Juicing:
- Celery, fennel, and cucumbers are an easy combination for beginning juicers.

Once this is tolerated easily, begin to experiment with the dark green, leafy vegetables. The best leafy vegetables to use are:

- Red Leaf Lettuce
– Green Leaf Lettuce
– Escarole Lettuce
– Romaine Lettuce
– Spinach
– Kale
– Cabbage
– Parsley
– Cilantro

Many people object to the taste of vegetable juicing. Often adding a few green grapes or an apple to a dark green, leafy vegetable juice can make it much more palatable.

Another important key to a successful juicing program is to rotate the vegetables juiced. Do not juice and consume the same vegetables day after day because often this will create food sensitivities and even allergies to these vegetables.

It is also very important to clean the juicer carefully after each use. If this is not done adequately, mold can begin to develop and will contaminate the juice. Swirling around a few drops of bleach in warm water after each use will prevent mold from developing.

Vegetable juice is devoid of both fat and protein. For this reason, it is beneficial to add essential oils and some protein supplement when juicing to make the juiced meal more balanced.

Four Beneficial Supplements to Add to Vegetable Juice:
- Fish Oil (provides omega 3 fatty acids)
– Flaxseed Oil (provides omega 3 fatty acids)
– Cod Liver Oil (provides vitamin D and vitamin A)
– Evening Primrose Oil (provides omega 6 fatty acids)

A beneficial fast is to consume nothing other than fresh, diluted fruit and vegetable juice for a few days. A juice fast is believed to be even more effective than a plain water fast because wastes are eliminated faster and new tissues can be built more easily because of the nutrients present in the juices. Also, with a plain water fast, there are more incidences of ill-effects and decreased energy than with a juice fast.

Juicing is a very effective and easy way to improve one’s immune system and one’s health in a safe and natural way.

Found at http://www.naturalnews.com/025333.html

JW Basic Steps on Energy Juicing :

Joy of Juicing
In the modern living, most people work hard for better lifestyle, the question is how many people really achieve quality lifestyle after long hard days?
Eating habits change due to the change pace of daily life, people go for fast convenient food, we are driven further and further from the natural eating, we go for quick fixes, we fix symptoms and ignore causes. Facts are facts, many sicknesses are caused by we may be rich but we are under-nourished, we are well-fed but our body cells are crying for balance nutrition for renewing, repairing and proper metabolism, juicing is one of the best ways that we can get ourselves back to the fresh, natural and wholesome supply of nutritions to our body.....

You can start with the simple one type of fruit or vegetable to a variety of mix and match, the mother nature has color coded the fruits and vegetables, and you are welcome to explore the journey of Joy of Juicing with me, let's share with me your discovery and your experiences as well, Cheer ! 



JW Basic Steps on Energy Juicing :

Serving 1~2 person

1. Put Nutrients into the Juicer:  Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Add fruits of your choice, 2 cups

3. Add water or low-fat milk, about 300ml

4. On the Juice, blend well

5. Then add Ice Cubes (optional), preferably go without ice as a healthier preference,

6. Add Nutrilite protein powder, 2 scoop

7. Add water or low-fat milk, about 70% full

8. On the Juicer again, blend well

9. Ready to serve and enjoy Your Energy Juice



Cheers and have a healthy day !