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Sunday, September 26, 2010

JW Energy Juicing : Sweet Potato Leaves Juice

Sweet Potato Leaves Juice
Green Juice for Health

1. Sweet Potato Leaves, 60g

2. Green Apple, 1 pc

3. Lemon, 2 slices

4. Nutrilite Green Tea Protein Power, 2 scoops

5. Nutrition Supplement Pack A

6. Honey, 3-4 Tsp, to taste

7. Ice Tube, 8 to 15 cubes

Steps :
(Please follow JW Energy Juicing Basic Steps)
see below


Sweet Potato Leaves : The Property
Nutritional Value of Sweet Potato Leaves

Age-related macular degeneration (AMD) is now commonly found among population group that suffer diabetes and all its complications (hypertension, retinopathy, arteriosclerosis), as well as those who are smoking, with high chronic sunlight exposure, as well as nutritional deficiencies and imbalance.

Lutein has been identified as a dietary strategy that can delay the onset of age-related macular degeneration (AMD).

Major sources of lutein are green vegetables and marigold flower. However, available food sources of lutein contain little amount of lutein and consumption of large quantities of food would be required to meet the suggested daily requirement for lutein.

Researches have ranked sweet potato leaves second in lutein content after marigold flowers, and number one among edible vegetables. Sweet potato leaves may help in the fight against AMD.

Energy Juicing Steps :

Serving 2 to 4 persons


1. Put Nutrients into the Juicer: Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Sweet Potato Leaves, Wash, Rinse Then add Sweet Potato Leaves to the Juicer

3. Add water, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, Green Tea flavor, 2 scoops

8. Add water to about 80% full

9. On the Juicer again, blend well

10. Ready to serve and enjoy Your Energy Juice.


Cheers and have a healthy day !

3 comments:

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    ReplyDelete