JW Energy Juicing - Lotus Root Juice

Lotus Root Juice

Lotus Root : Nutritional and Health Benefits

Acts on Organ : Liver, Heart, Spleen, Stomach and Lung

Healing Effects : Uncooked lotus root juice can clear heat and stop all

internal bleeding; cooked lotus root can promote blood,

treat women of anemia due to heavy menstruation,

clear and improve energy.

Lotus roots contain much iron, vitamins B & C. The rich fibre content of lotus roots stimulates peristalsis and relieves constipation.

It is a cool food when eaten raw, and a warm healing food when cooked.
Drinking 2 to 3 glasses of lotus root juice a day can stop bleeding of the esophagus an stomach (vomiting blood); bleeding of the rectum, intestines or stomach (blood in feces); nose bleeding or gum bleeding. Lotus root soup also serves similar purposes. Patients with high fever can drink it cold, while those with steady temperature should drink it warm. Drinking water chestnut juice mixed with pear juice can help clear phlegm

Steps to Juice Lotus Root :

(follow JW Basic Steps on Energy Juicing )


Serving 2 to 4 persons

1. Put Nutrients Pack A into the Juicer: Nutrilite Daily = 2; B Complex = 2; Bio C = 2; Lecithin E = 2; Cal Mgm = 2

2. Prepare Lotus Root, Wash, Deskin Then add Lotus Root to the Juicer

3. Add water or low-fat milk, cover upto about 30% of Juicer

4. On the Juicer, blend well

5. Add Honey, 3 to 4 Tsp

6. Then add Ice Cubes, about 8-15 pieces

7. Add protein powder, original flavor, 2 scoops

8. Add water or low-fat milk, about 80% full

9. On the Juicer again, blend well

10. Lotus Root Juice is ready to serve.

Enjoy Your Energy Lotus Root Juice!

Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases.

Cheers and have a healthy day !