Weight Control and Stay Slim
1, Start A Food Diary
The first step to weight loss is to be aware of what you eat and drink daily.
Keeping Food Diary is your commitment to make a conscious effort towards weight loss.
Note down every details. Breakfast, lunch, dinner, teas , snacks and supers.... What is the content, how much in term of quantity and portion, method of cooking (steam, deep dry, grilled…), where is the venue.
Be honest and details. We grow fat unconsciously, we eat reach out for food automatically and our habitually selection of food that make us how we look today.
Food Diary allows you to check, reflect and correct… and even seek advice from on what could you change to change your look.
Start your Food Diary today. Cheers !
Jan 16, 2010
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