Do You Need to Loss Weight

Do You Need to Lose Weight ? Your waist will tell you about it.

Measure Your Waist at Bellybutton
The best way to work out whether you need to lose weight is to measure your waist at the bellybutton. Carrying excess fat around your belly increases your risk of developing health issues. So is you’re a woman whose waist size is more than 80cm, or a bloke whose waist line is more than 92 cm, then you should consider a weight-loss plan.
Bathroom scales are a big no-no because it fluctuate too much, so lock it away. Measure your waist at the bellybutton once a week and Kick-Start your way to weight loss.

BMI – Body Mass Index
This is valuable to scientists, but waist line measurements are easier for you.
BMI is your weight in kilos divided by your height in metres squared. If yours is over 25, you are overweight. Past 30, and you’re obese.